Shake and Bake
Workouts
Tuesday 6/1/21 @ 3:51 PM
✅
478kj
93rpm
43%
20mph
Wednesday 6/2/21 @ 12:56 PM
262kj
75rpm
39%
15mph
Thursday 3/9/23 @ 2:20 PM
✅
393kj
72rpm
44%
17mph
Monday 6/22/20 @ 12:58 PM
318kj
81rpm
41%
17mph
Thursday 1/5/23 @ 2:33 PM
✅
472kj
82rpm
47%
20mph
Saturday 12/10/22 @ 8:12 PM
253kj
73rpm
40%
16mph
Tuesday 2/9/21 @ 7:14 PM
138kj
78rpm
42%
17mph
Monday 2/6/23 @ 2:9 PM
✅
156kj
81rpm
36%
15mph
Tuesday 11/3/20 @ 2:22 PM
✅
277kj
89rpm
43%
19mph
Wednesday 11/4/20 @ 2:36 PM
212kj
87rpm
39%
17mph
Thursday 8/11/22 @ 1:19 PM
✅
474kj
82rpm
48%
20mph
Wednesday 6/24/20 @ 1:6 PM
303kj
79rpm
41%
17mph
Monday 4/18/22 @ 1:9 PM
✅
465kj
88rpm
44%
20mph
Saturday 5/29/21 @ 1:32 PM
245kj
80rpm
35%
15mph
Tuesday 6/8/21 @ 4:23 PM
✅
490kj
82rpm
49%
21mph
Thursday 11/12/20 @ 2:0 PM
299kj
79rpm
41%
17mph
Thursday 3/18/21 @ 6:20 PM
✅
338kj
87rpm
47%
21mph
Wednesday 4/14/21 @ 1:13 PM
172kj
83rpm
37%
16mph
Saturday 8/29/20 @ 1:21 PM
✅
445kj
85rpm
44%
19mph
Monday 9/28/20 @ 1:18 PM
319kj
86rpm
38%
17mph
Workouts
262
kj
Wednesday 6/2/21
253
kj
Saturday 12/10/22
138
kj
Tuesday 2/9/21
212
kj
Wednesday 11/4/20
303
kj
Wednesday 6/24/20
245
kj
Saturday 5/29/21
299
kj
Thursday 11/12/20
172
kj
Wednesday 4/14/21