Shake and Bake

Workouts

Tuesday 7/19/22 @ 3:35 PM
✅
340kj
69rpm
47%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 7/27/21 @ 12:9 AM
324kj
83rpm
41%
17mph
Sunday 1/30/22 @ 4:25 PM
✅
272kj
57rpm
49%
15mph
45 min Power Zone Ride
Ben Alldis
Friday 2/4/22 @ 1:34 AM
120kj
91rpm
33%
15mph
Wednesday 11/18/20 @ 1:48 PM
300kj
76rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 12:59 AM
✅
379kj
64rpm
52%
18mph
Thursday 5/6/21 @ 12:45 PM
✅
419kj
74rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 11:53 PM
367kj
68rpm
52%
18mph
Thursday 1/28/21 @ 6:53 PM
✅
225kj
83rpm
45%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 4/15/21 @ 12:40 AM
211kj
79rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
✅ 340 kj
Tuesday 7/19/22
324 kj
Tuesday 7/27/21
45 min Power Zone Ride
Ben Alldis
✅ 272 kj
Sunday 1/30/22
120 kj
Friday 2/4/22
45 min Power Zone Endurance Ride
Denis Morton
300 kj
Wednesday 11/18/20
✅ 379 kj
Wednesday 11/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 419 kj
Thursday 5/6/21
367 kj
Tuesday 5/4/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 225 kj
Thursday 1/28/21
211 kj
Thursday 4/15/21