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Shake and Bake
kacirides4titos
Pittsburgh
81 🔥
Beat amrick
VS
amrick
Los Angeles
34
Beat kacirides4titos
Workouts
Previous Workouts
Tuesday 7/19/22 @ 3:35 PM
✅
340
kj
69
rpm
47
%
18
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Share
Tuesday 7/27/21 @ 12:9 AM
324
kj
83
rpm
41
%
17
mph
Sunday 1/30/22 @ 4:25 PM
✅
272
kj
57
rpm
49
%
15
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Friday 2/4/22 @ 1:34 AM
120
kj
91
rpm
33
%
15
mph
Wednesday 11/18/20 @ 1:48 PM
300
kj
76
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 11/18/20 @ 12:59 AM
✅
379
kj
64
rpm
52
%
18
mph
Thursday 5/6/21 @ 12:45 PM
✅
419
kj
74
rpm
48
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 5/4/21 @ 11:53 PM
367
kj
68
rpm
52
%
18
mph
Thursday 1/28/21 @ 6:53 PM
✅
225
kj
83
rpm
45
%
18
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Thursday 4/15/21 @ 12:40 AM
211
kj
79
rpm
42
%
17
mph
Previous Workouts
kacirides4titos
Pittsburgh
81 🔥
Beat amrick
VS
amrick
Los Angeles
34
Beat kacirides4titos
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
340
kj
Tuesday 7/19/22
324
kj
Tuesday 7/27/21
45 min Power Zone Ride
Ben Alldis
View Class
Share
✅
272
kj
Sunday 1/30/22
120
kj
Friday 2/4/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
300
kj
Wednesday 11/18/20
✅
379
kj
Wednesday 11/18/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
419
kj
Thursday 5/6/21
367
kj
Tuesday 5/4/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
✅
225
kj
Thursday 1/28/21
211
kj
Thursday 4/15/21
Previous Workouts