Shake and Bake
Workouts
Monday 8/1/22 @ 12:24 PM
✅
431kj
84rpm
40%
17mph
Saturday 6/12/21 @ 6:2 PM
400kj
87rpm
38%
17mph
Monday 7/12/21 @ 12:10 PM
✅
187kj
83rpm
38%
16mph
Wednesday 1/26/22 @ 2:0 PM
186kj
88rpm
36%
16mph
Tuesday 3/23/21 @ 12:33 PM
✅
206kj
87rpm
38%
17mph
Sunday 8/16/20 @ 4:14 PM
189kj
90rpm
36%
17mph
Wednesday 5/26/21 @ 11:19 AM
✅
450kj
76rpm
44%
17mph
Sunday 7/5/20 @ 2:44 PM
420kj
74rpm
44%
17mph
Friday 4/30/21 @ 12:20 PM
✅
209kj
84rpm
40%
17mph
Saturday 11/14/20 @ 8:39 PM
177kj
79rpm
39%
16mph
Monday 4/19/21 @ 11:23 AM
✅
328kj
83rpm
41%
18mph
Monday 4/19/21 @ 2:4 PM
284kj
82rpm
39%
16mph
Saturday 4/3/21 @ 1:26 PM
✅
459kj
79rpm
43%
18mph
Sunday 3/14/21 @ 4:20 PM
406kj
77rpm
42%
17mph
Wednesday 10/28/20 @ 1:1 PM
✅
314kj
79rpm
42%
17mph
Wednesday 8/12/20 @ 3:48 PM
310kj
80rpm
41%
17mph
Wednesday 10/7/20 @ 12:10 PM
✅
405kj
81rpm
40%
17mph
Monday 10/5/20 @ 5:16 PM
386kj
83rpm
38%
16mph
Friday 9/18/20 @ 11:50 AM
310kj
82rpm
40%
17mph
Monday 9/21/20 @ 9:15 PM
✅
319kj
84rpm
40%
17mph
Workouts
400
kj
Saturday 6/12/21
186
kj
Wednesday 1/26/22
189
kj
Sunday 8/16/20
177
kj
Saturday 11/14/20
284
kj
Monday 4/19/21
406
kj
Sunday 3/14/21
310
kj
Wednesday 8/12/20