Shake and Bake
Workouts
Monday 4/10/23 @ 1:16 PM
327kj
84rpm
40%
18mph
Friday 3/10/23 @ 11:7 AM
✅
681kj
87rpm
52%
23mph
Thursday 8/10/23 @ 12:52 PM
284kj
80rpm
39%
16mph
Monday 7/31/23 @ 10:52 AM
✅
679kj
85rpm
53%
23mph
Friday 12/30/22 @ 2:6 PM
321kj
88rpm
39%
17mph
Monday 6/5/23 @ 10:16 AM
✅
739kj
86rpm
54%
24mph
Friday 12/18/20 @ 1:59 PM
193kj
79rpm
40%
17mph
Tuesday 3/10/20 @ 11:7 AM
✅
493kj
89rpm
53%
24mph
Monday 10/31/22 @ 12:13 PM
191kj
87rpm
37%
17mph
Sunday 12/25/22 @ 1:1 PM
✅
485kj
87rpm
54%
24mph
Monday 10/25/21 @ 12:38 PM
212kj
77rpm
42%
17mph
Friday 11/22/19 @ 11:44 AM
✅
487kj
90rpm
53%
24mph
Wednesday 2/2/22 @ 1:35 PM
280kj
91rpm
35%
16mph
Tuesday 3/2/21 @ 11:20 AM
✅
727kj
91rpm
52%
24mph
Monday 8/29/22 @ 11:26 AM
297kj
83rpm
38%
17mph
Thursday 8/4/22 @ 10:35 AM
✅
716kj
86rpm
54%
24mph
Thursday 9/8/22 @ 11:49 AM
317kj
81rpm
40%
17mph
Tuesday 9/6/22 @ 10:35 AM
✅
736kj
87rpm
55%
24mph
Tuesday 3/22/22 @ 12:39 PM
291kj
90rpm
35%
16mph
Monday 3/21/22 @ 10:12 AM
✅
701kj
88rpm
53%
24mph
Workouts
327
kj
Monday 4/10/23
284
kj
Thursday 8/10/23
321
kj
Friday 12/30/22
193
kj
Friday 12/18/20
191
kj
Monday 10/31/22
212
kj
Monday 10/25/21
297
kj
Monday 8/29/22
317
kj
Thursday 9/8/22