Shake and Bake
Workouts
Wednesday 12/9/20 @ 1:52 PM
✅
403kj
78rpm
41%
16mph
Monday 12/4/23 @ 9:36 PM
234kj
79rpm
24%
12mph
Monday 11/23/20 @ 1:23 PM
326kj
82rpm
40%
17mph
Tuesday 11/24/20 @ 9:30 PM
✅
533kj
90rpm
45%
20mph
Thursday 7/29/21 @ 12:26 PM
320kj
82rpm
41%
17mph
Wednesday 11/11/20 @ 10:24 PM
✅
507kj
86rpm
47%
21mph
Friday 1/7/22 @ 1:27 PM
339kj
85rpm
36%
16mph
Sunday 1/9/22 @ 5:29 PM
✅
417kj
84rpm
39%
17mph
Wednesday 3/24/21 @ 12:26 PM
338kj
82rpm
42%
18mph
Tuesday 12/15/20 @ 10:16 PM
✅
486kj
84rpm
47%
20mph
Tuesday 5/19/20 @ 9:2 PM
143kj
81rpm
41%
17mph
Sunday 1/2/22 @ 5:55 PM
✅
204kj
88rpm
45%
20mph
Monday 4/5/21 @ 11:3 AM
345kj
79rpm
43%
18mph
Wednesday 6/26/19 @ 8:25 PM
✅
530kj
87rpm
46%
20mph
Saturday 4/3/21 @ 1:26 PM
459kj
79rpm
43%
18mph
Sunday 11/15/20 @ 4:20 PM
✅
732kj
86rpm
49%
21mph
Friday 12/11/20 @ 2:22 PM
178kj
82rpm
37%
16mph
Wednesday 9/16/20 @ 10:49 AM
✅
284kj
96rpm
40%
19mph
Wednesday 10/7/20 @ 12:10 PM
405kj
81rpm
40%
17mph
Sunday 8/4/19 @ 4:18 PM
✅
701kj
88rpm
45%
20mph
Workouts
234
kj
Monday 12/4/23
320
kj
Thursday 7/29/21
339
kj
Friday 1/7/22
338
kj
Wednesday 3/24/21
459
kj
Saturday 4/3/21
178
kj
Friday 12/11/20