Shake and Bake
Workouts
Friday 11/4/22 @ 12:19 PM
311kj
93rpm
37%
17mph
Wednesday 2/14/24 @ 2:1 PM
✅
604kj
97rpm
46%
22mph
Thursday 9/16/21 @ 12:13 PM
204kj
79rpm
41%
17mph
Saturday 8/26/23 @ 1:1 PM
✅
469kj
87rpm
54%
24mph
Thursday 8/10/23 @ 12:52 PM
284kj
80rpm
39%
16mph
Wednesday 8/9/23 @ 12:12 PM
✅
555kj
91rpm
47%
22mph
Wednesday 6/21/23 @ 12:19 PM
417kj
90rpm
37%
17mph
Thursday 6/22/23 @ 12:23 PM
✅
771kj
95rpm
46%
22mph
Sunday 5/1/22 @ 2:12 PM
282kj
92rpm
35%
16mph
Tuesday 4/26/22 @ 12:40 PM
✅
682kj
94rpm
50%
23mph
Monday 1/24/22 @ 11:48 PM
148kj
80rpm
35%
15mph
Tuesday 3/29/22 @ 4:0 PM
✅
479kj
91rpm
52%
24mph
Friday 2/11/22 @ 2:15 PM
269kj
90rpm
35%
16mph
Wednesday 2/9/22 @ 11:10 PM
✅
671kj
94rpm
50%
23mph
Thursday 10/14/21 @ 12:8 PM
172kj
80rpm
38%
16mph
Wednesday 9/22/21 @ 11:55 AM
✅
419kj
92rpm
49%
22mph
Saturday 2/6/21 @ 1:56 PM
569kj
78rpm
43%
18mph
Saturday 1/30/21 @ 5:9 PM
✅
916kj
92rpm
47%
21mph
Friday 12/18/20 @ 1:59 PM
193kj
79rpm
40%
17mph
Friday 12/18/20 @ 1:7 PM
✅
306kj
85rpm
46%
20mph
Workouts
311
kj
Friday 11/4/22
284
kj
Thursday 8/10/23
417
kj
Wednesday 6/21/23
282
kj
Sunday 5/1/22
269
kj
Friday 2/11/22
172
kj
Thursday 10/14/21
569
kj
Saturday 2/6/21
193
kj
Friday 12/18/20