Shake and Bake

Workouts

Sunday 12/10/23 @ 5:41 PM
✅
708kj
85rpm
45%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/9/23 @ 12:32 PM
693kj
84rpm
53%
23mph
Thursday 4/22/21 @ 10:47 AM
346kj
90rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/10/20 @ 11:7 AM
✅
493kj
89rpm
53%
24mph
Thursday 1/26/23 @ 10:25 PM
445kj
83rpm
47%
20mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 12/25/22 @ 11:27 AM
✅
698kj
88rpm
53%
24mph
Thursday 8/11/22 @ 3:11 PM
476kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/4/22 @ 10:35 AM
✅
716kj
86rpm
54%
24mph
Saturday 2/5/22 @ 3:3 PM
550kj
88rpm
49%
21mph
45 min Power Zone Ride
Christine D'Ercole
Monday 1/31/22 @ 1:37 PM
✅
705kj
86rpm
54%
24mph
Friday 12/17/21 @ 12:50 PM
494kj
85rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/28/21 @ 11:37 AM
✅
673kj
86rpm
53%
23mph
Sunday 3/28/21 @ 2:47 PM
770kj
90rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
Friday 1/1/21 @ 2:57 PM
214kj
87rpm
52%
22mph
15 min HIIT Ride
Denis Morton
Saturday 1/2/21 @ 10:59 AM
✅
224kj
91rpm
51%
23mph
Monday 12/24/18 @ 7:34 PM
✅
301kj
85rpm
54%
23mph
20 min Climb Ride
Matt Wilpers
Saturday 3/4/17 @ 4:58 PM
288kj
89rpm
52%
23mph
Monday 8/28/17 @ 3:30 PM
502kj
94rpm
44%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 8/28/17 @ 9:58 AM
✅
655kj
80rpm
56%
23mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 708 kj
Sunday 12/10/23
693 kj
Saturday 12/9/23
30 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Thursday 4/22/21
✅ 493 kj
Tuesday 3/10/20
45 min Power Zone Endurance Classic Rock
Ben Alldis
445 kj
Thursday 1/26/23
✅ 698 kj
Sunday 12/25/22
45 min Power Zone Endurance Ride
Denis Morton
476 kj
Thursday 8/11/22
✅ 716 kj
Thursday 8/4/22
45 min Power Zone Ride
Christine D'Ercole
550 kj
Saturday 2/5/22
✅ 705 kj
Monday 1/31/22
45 min Power Zone Endurance Ride
Matt Wilpers
494 kj
Friday 12/17/21
✅ 673 kj
Tuesday 12/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
770 kj
Sunday 3/28/21
✅ 938 kj
Saturday 11/7/20
15 min HIIT Ride
Denis Morton
214 kj
Friday 1/1/21
✅ 224 kj
Saturday 1/2/21
20 min Climb Ride
Matt Wilpers
✅ 301 kj
Monday 12/24/18
288 kj
Saturday 3/4/17
45 min Power Zone Max Ride
Matt Wilpers
502 kj
Monday 8/28/17
✅ 655 kj
Monday 8/28/17