Shake and Bake
Workouts
Wednesday 2/17/21 @ 12:57 PM
215kj
81rpm
35%
15mph
Monday 6/20/22 @ 9:14 AM
✅
377kj
88rpm
40%
18mph
Monday 3/6/23 @ 12:58 PM
kj
rpm
%
0mph
Sunday 5/14/23 @ 1:57 PM
✅
134kj
90rpm
37%
17mph
Tuesday 1/3/23 @ 1:19 PM
✅
87kj
80rpm
33%
14mph
Saturday 1/14/23 @ 2:33 PM
67kj
80rpm
30%
13mph
Monday 7/25/22 @ 11:36 AM
134kj
81rpm
34%
14mph
Friday 7/1/22 @ 9:4 AM
✅
235kj
90rpm
39%
18mph
Wednesday 2/9/22 @ 1:23 PM
126kj
83rpm
32%
14mph
Friday 2/12/21 @ 10:28 AM
✅
211kj
94rpm
36%
17mph
Monday 11/8/21 @ 12:55 PM
80kj
79rpm
33%
14mph
Saturday 11/13/21 @ 1:43 PM
✅
120kj
86rpm
37%
16mph
Friday 6/11/21 @ 11:27 AM
170kj
77rpm
39%
16mph
Wednesday 6/2/21 @ 9:15 AM
✅
282kj
89rpm
43%
19mph
Wednesday 5/26/21 @ 11:30 AM
333kj
79rpm
37%
15mph
Wednesday 5/26/21 @ 9:11 AM
✅
500kj
92rpm
39%
18mph
Friday 3/26/21 @ 11:57 AM
254kj
82rpm
37%
16mph
Monday 4/19/21 @ 9:17 AM
✅
365kj
97rpm
37%
18mph
Friday 3/19/21 @ 12:5 PM
80kj
80rpm
33%
13mph
Sunday 1/31/21 @ 1:54 PM
✅
119kj
84rpm
38%
16mph
Workouts
134
kj
Monday 7/25/22
126
kj
Wednesday 2/9/22
254
kj
Friday 3/26/21