Shake and Bake
Workouts
Saturday 1/18/20 @ 11:7 PM
479kj
79rpm
44%
18mph
Monday 3/16/20 @ 10:56 AM
✅
1012kj
89rpm
54%
24mph
Sunday 10/13/19 @ 2:35 PM
374kj
88rpm
41%
19mph
Thursday 10/3/19 @ 11:58 AM
✅
728kj
94rpm
52%
24mph
Wednesday 7/4/18 @ 7:41 PM
300kj
85rpm
39%
17mph
Thursday 4/11/19 @ 10:47 AM
✅
705kj
92rpm
52%
24mph
Thursday 12/21/17 @ 1:29 AM
319kj
82rpm
41%
17mph
Tuesday 3/27/18 @ 12:58 PM
✅
699kj
93rpm
51%
24mph
Friday 12/22/17 @ 12:47 AM
210kj
81rpm
41%
17mph
Monday 12/18/17 @ 4:25 PM
✅
551kj
86rpm
57%
25mph
Monday 2/19/18 @ 4:15 PM
326kj
79rpm
43%
18mph
Saturday 2/17/18 @ 10:55 AM
✅
690kj
93rpm
51%
24mph
Tuesday 2/13/18 @ 10:25 AM
301kj
79rpm
41%
17mph
Monday 2/12/18 @ 10:55 AM
✅
667kj
91rpm
51%
23mph
Wednesday 2/7/18 @ 5:32 AM
kj
rpm
%
0mph
Saturday 2/3/18 @ 5:41 PM
✅
918kj
93rpm
51%
23mph
Saturday 9/16/17 @ 6:12 PM
156kj
86rpm
41%
18mph
Saturday 4/15/17 @ 11:9 AM
✅
327kj
100rpm
50%
24mph
Saturday 12/31/16 @ 7:54 PM
355kj
94rpm
34%
16mph
Wednesday 11/30/16 @ 2:58 PM
✅
743kj
93rpm
47%
22mph
Workouts
479
kj
Saturday 1/18/20
374
kj
Sunday 10/13/19
300
kj
Wednesday 7/4/18
210
kj
Friday 12/22/17
kj
Wednesday 2/7/18
355
kj
Saturday 12/31/16