Shake and Bake
Workouts
Wednesday 3/31/21 @ 11:18 AM
267kj
84rpm
42%
18mph
Tuesday 8/24/21 @ 10:3 AM
✅
485kj
90rpm
53%
24mph
Monday 6/13/22 @ 11:2 AM
284kj
93rpm
42%
19mph
Tuesday 12/27/22 @ 11:40 AM
✅
467kj
86rpm
53%
24mph
Sunday 10/1/23 @ 11:9 AM
281kj
89rpm
42%
19mph
Monday 12/4/23 @ 11:10 AM
✅
457kj
87rpm
52%
23mph
Wednesday 4/21/21 @ 10:38 AM
413kj
85rpm
44%
19mph
Sunday 2/7/21 @ 11:23 AM
✅
697kj
89rpm
53%
24mph
Sunday 9/12/21 @ 6:15 PM
418kj
84rpm
44%
19mph
Wednesday 9/27/23 @ 10:14 AM
✅
705kj
85rpm
54%
24mph
Wednesday 7/12/23 @ 10:55 AM
265kj
83rpm
43%
19mph
Sunday 1/8/23 @ 12:18 PM
✅
458kj
84rpm
54%
23mph
Wednesday 4/6/22 @ 10:30 AM
436kj
87rpm
43%
19mph
Tuesday 3/22/22 @ 9:46 AM
✅
699kj
88rpm
53%
23mph
Friday 3/25/22 @ 10:41 AM
402kj
85rpm
40%
18mph
Tuesday 3/22/22 @ 10:32 AM
✅
719kj
88rpm
53%
24mph
Monday 10/5/20 @ 10:46 AM
348kj
88rpm
37%
17mph
Thursday 3/28/19 @ 9:55 AM
✅
758kj
96rpm
52%
24mph
Tuesday 6/2/20 @ 10:39 AM
53kj
76rpm
39%
15mph
Friday 1/31/20 @ 3:14 PM
✅
160kj
90rpm
52%
24mph
Workouts
267
kj
Wednesday 3/31/21
284
kj
Monday 6/13/22
281
kj
Sunday 10/1/23
413
kj
Wednesday 4/21/21
418
kj
Sunday 9/12/21
265
kj
Wednesday 7/12/23