Shake and Bake

Workouts

Monday 9/26/22 @ 3:19 PM
✅
274kj
91rpm
42%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 3/10/23 @ 1:45 AM
178kj
80rpm
38%
16mph
Sunday 11/20/22 @ 1:54 PM
✅
298kj
90rpm
42%
20mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 3/2/21 @ 1:4 AM
179kj
77rpm
39%
16mph
Monday 2/7/22 @ 1:11 PM
✅
323kj
85rpm
48%
20mph
30 min EMINEM Ride
Denis Morton
Thursday 2/3/22 @ 6:42 PM
199kj
75rpm
43%
17mph
Tuesday 12/29/20 @ 12:47 PM
✅
452kj
85rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 11/13/21 @ 12:25 AM
320kj
79rpm
42%
17mph
Sunday 9/12/21 @ 1:9 PM
✅
343kj
80rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/21/21 @ 4:19 PM
274kj
79rpm
39%
16mph
Sunday 9/19/21 @ 12:50 PM
✅
257kj
87rpm
42%
19mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Friday 7/30/21 @ 9:38 PM
182kj
86rpm
37%
16mph
Wednesday 3/10/21 @ 12:38 PM
✅
290kj
82rpm
46%
20mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/6/21 @ 12:39 AM
194kj
67rpm
45%
16mph
Tuesday 6/9/20 @ 11:50 AM
✅
269kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/1/21 @ 2:45 AM
172kj
78rpm
39%
16mph
Monday 1/4/21 @ 1:51 PM
✅
100kj
77rpm
50%
20mph
10 min Climb Ride
Kendall Toole
Thursday 1/14/21 @ 3:13 AM
63kj
73rpm
43%
16mph
Wednesday 5/20/20 @ 11:35 AM
✅
286kj
89rpm
43%
19mph
30 min Power Zone Ride
Olivia Amato
Monday 4/20/20 @ 9:29 PM
176kj
80rpm
38%
16mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 274 kj
Monday 9/26/22
178 kj
Friday 3/10/23
30 min Power Zone Ride
Christine D'Ercole
✅ 298 kj
Sunday 11/20/22
179 kj
Tuesday 3/2/21
30 min EMINEM Ride
Denis Morton
✅ 323 kj
Monday 2/7/22
199 kj
Thursday 2/3/22
45 min Power Zone Ride
Denis Morton
✅ 452 kj
Tuesday 12/29/20
320 kj
Saturday 11/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 343 kj
Sunday 9/12/21
274 kj
Thursday 10/21/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 257 kj
Sunday 9/19/21
182 kj
Friday 7/30/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 290 kj
Wednesday 3/10/21
194 kj
Saturday 3/6/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 269 kj
Tuesday 6/9/20
172 kj
Monday 3/1/21
10 min Climb Ride
Kendall Toole
✅ 100 kj
Monday 1/4/21
63 kj
Thursday 1/14/21
30 min Power Zone Ride
Olivia Amato
✅ 286 kj
Wednesday 5/20/20
176 kj
Monday 4/20/20