Shake and Bake

Workouts

Wednesday 4/13/22 @ 11:57 AM
✅
423kj
89rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/11/22 @ 9:58 PM
362kj
84rpm
41%
18mph
Saturday 8/14/21 @ 12:16 PM
✅
585kj
85rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/8/21 @ 3:56 PM
537kj
90rpm
42%
19mph
Monday 5/25/20 @ 12:9 PM
253kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 11/9/20 @ 8:27 PM
✅
256kj
93rpm
40%
19mph
Thursday 3/25/21 @ 11:48 AM
✅
412kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 7:18 PM
377kj
89rpm
41%
19mph
Wednesday 2/3/21 @ 12:44 PM
✅
438kj
92rpm
42%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 2/2/21 @ 11:50 AM
397kj
92rpm
40%
19mph
Tuesday 11/17/20 @ 12:50 PM
✅
432kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 11:38 AM
409kj
88rpm
42%
19mph
Saturday 8/22/20 @ 11:55 AM
✅
566kj
88rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 3:25 PM
563kj
89rpm
43%
19mph
Monday 9/21/20 @ 11:32 AM
✅
425kj
89rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 7:45 PM
393kj
84rpm
43%
18mph
Wednesday 9/9/20 @ 11:32 AM
✅
430kj
90rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 10:2 PM
395kj
91rpm
41%
19mph
Saturday 3/28/20 @ 1:37 PM
✅
291kj
81rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Friday 5/29/20 @ 11:44 AM
225kj
81rpm
42%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 423 kj
Wednesday 4/13/22
362 kj
Tuesday 1/11/22
60 min Power Zone Ride
Matt Wilpers
✅ 585 kj
Saturday 8/14/21
537 kj
Sunday 8/8/21
30 min Power Zone Endurance Ride
Olivia Amato
253 kj
Monday 5/25/20
✅ 256 kj
Monday 11/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 412 kj
Thursday 3/25/21
377 kj
Monday 4/19/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 438 kj
Wednesday 2/3/21
397 kj
Tuesday 2/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 432 kj
Tuesday 11/17/20
409 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 566 kj
Saturday 8/22/20
563 kj
Saturday 11/14/20
45 min Power Zone Ride
Denis Morton
✅ 425 kj
Monday 9/21/20
393 kj
Monday 9/21/20
45 min Power Zone Ride
Denis Morton
✅ 430 kj
Wednesday 9/9/20
395 kj
Wednesday 9/9/20
30 min Pop Ride
Cody Rigsby
✅ 291 kj
Saturday 3/28/20
225 kj
Friday 5/29/20