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Shake and Bake
irisheyes1982
π Amsterdam π
163 π₯
Beat archipelago
VS
archipelago
π¬π§ in DC - #TicketToRideOrDie
5
Beat irisheyes1982
Workouts
Previous Workouts
Next Workouts
Tuesday 2/4/20 @ 4:57 PM
β
105
kj
78
rpm
37
%
15
mph
20 min Recovery Ride
Sam Yo
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Share
Wednesday 10/19/22 @ 10:47 PM
101
kj
77
rpm
37
%
15
mph
Monday 5/16/22 @ 5:10 PM
β
265
kj
85
rpm
44
%
19
mph
30 min Disney Ride
Bradley Rose
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Thursday 7/21/22 @ 11:6 PM
163
kj
73
rpm
40
%
15
mph
Thursday 3/25/21 @ 11:18 AM
β
142
kj
83
rpm
46
%
19
mph
15 min HIIT Ride
Christine D'Ercole
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Saturday 5/1/21 @ 8:36 PM
94
kj
65
rpm
46
%
15
mph
Thursday 12/17/20 @ 10:10 AM
β
416
kj
87
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Saturday 11/21/20 @ 10:7 PM
323
kj
78
rpm
42
%
17
mph
Thursday 11/12/20 @ 8:42 AM
β
405
kj
88
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Saturday 10/3/20 @ 9:28 PM
313
kj
78
rpm
42
%
17
mph
Wednesday 6/10/20 @ 9:16 AM
β
409
kj
89
rpm
42
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 6/26/19 @ 11:38 PM
320
kj
75
rpm
43
%
17
mph
Friday 1/31/20 @ 4:31 PM
β
267
kj
78
rpm
47
%
19
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 1/29/20 @ 5:22 PM
231
kj
71
rpm
47
%
18
mph
Tuesday 12/24/19 @ 12:58 PM
β
163
kj
83
rpm
43
%
18
mph
20 min Holiday Ride
Denis Morton
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Tuesday 12/24/19 @ 10:32 PM
139
kj
78
rpm
43
%
17
mph
Saturday 4/20/19 @ 1:16 PM
β
247
kj
80
rpm
45
%
18
mph
30 min Show Up Ride
Cody Rigsby
View Class
Share
Sunday 5/5/19 @ 12:8 AM
212
kj
73
rpm
45
%
17
mph
Wednesday 1/16/19 @ 5:38 PM
120
kj
89
rpm
36
%
16
mph
20 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
Sunday 1/13/19 @ 6:47 PM
β
136
kj
81
rpm
41
%
17
mph
Previous Workouts
Next Workouts
irisheyes1982
π Amsterdam π
163 π₯
Beat archipelago
VS
archipelago
π¬π§ in DC - #TicketToRideOrDie
5
Beat irisheyes1982
Workouts
Previous Workouts
Next Workouts
20 min Recovery Ride
Sam Yo
View Class
Share
β
105
kj
Tuesday 2/4/20
101
kj
Wednesday 10/19/22
30 min Disney Ride
Bradley Rose
View Class
Share
β
265
kj
Monday 5/16/22
163
kj
Thursday 7/21/22
15 min HIIT Ride
Christine D'Ercole
View Class
Share
β
142
kj
Thursday 3/25/21
94
kj
Saturday 5/1/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
416
kj
Thursday 12/17/20
323
kj
Saturday 11/21/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
405
kj
Thursday 11/12/20
313
kj
Saturday 10/3/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
409
kj
Wednesday 6/10/20
320
kj
Wednesday 6/26/19
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
267
kj
Friday 1/31/20
231
kj
Wednesday 1/29/20
20 min Holiday Ride
Denis Morton
View Class
Share
β
163
kj
Tuesday 12/24/19
139
kj
Tuesday 12/24/19
30 min Show Up Ride
Cody Rigsby
View Class
Share
β
247
kj
Saturday 4/20/19
212
kj
Sunday 5/5/19
20 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
120
kj
Wednesday 1/16/19
β
136
kj
Sunday 1/13/19
Previous Workouts
Next Workouts