Shake and Bake
Workouts
Friday 12/30/22 @ 3:13 PM
249kj
73rpm
47%
18mph
Saturday 12/17/22 @ 7:31 PM
✅
321kj
84rpm
47%
20mph
Monday 11/21/22 @ 4:44 PM
249kj
73rpm
47%
19mph
Friday 11/18/22 @ 7:10 PM
✅
323kj
85rpm
47%
21mph
Friday 3/18/22 @ 10:12 AM
258kj
80rpm
46%
19mph
Thursday 3/17/22 @ 7:49 PM
✅
299kj
84rpm
46%
20mph
Wednesday 8/11/21 @ 9:43 AM
183kj
76rpm
48%
19mph
Monday 8/2/21 @ 7:9 PM
✅
216kj
86rpm
47%
20mph
Monday 3/29/21 @ 9:46 AM
202kj
75rpm
50%
20mph
Sunday 3/28/21 @ 8:34 PM
✅
231kj
90rpm
47%
21mph
Sunday 3/28/21 @ 1:6 PM
152kj
76rpm
44%
18mph
Sunday 8/23/20 @ 7:26 PM
✅
166kj
85rpm
42%
19mph
Monday 7/6/20 @ 9:9 AM
174kj
85rpm
43%
19mph
Tuesday 6/30/20 @ 8:33 PM
✅
215kj
92rpm
45%
21mph
Tuesday 12/31/19 @ 3:22 PM
240kj
77rpm
45%
18mph
Wednesday 1/1/20 @ 8:30 PM
✅
323kj
84rpm
48%
20mph
Monday 10/28/19 @ 3:51 PM
257kj
77rpm
46%
18mph
Friday 11/8/19 @ 10:51 PM
✅
299kj
81rpm
47%
20mph
Thursday 4/18/19 @ 5:40 PM
228kj
76rpm
45%
18mph
Saturday 4/13/19 @ 5:47 PM
✅
323kj
83rpm
48%
20mph
Workouts
258
kj
Friday 3/18/22
240
kj
Tuesday 12/31/19