Shake and Bake
VS
Workouts
Tuesday 8/15/23 @ 10:3 AM
155kj
84rpm
34%
15mph
Thursday 9/21/23 @ 9:19 AM
✅
212kj
93rpm
39%
18mph
Wednesday 4/5/23 @ 10:4 AM
281kj
83rpm
37%
16mph
Friday 3/31/23 @ 8:50 PM
✅
385kj
86rpm
42%
19mph
Monday 8/28/23 @ 10:2 AM
336kj
81rpm
36%
16mph
Tuesday 7/18/23 @ 11:26 AM
✅
449kj
85rpm
40%
18mph
Sunday 7/9/23 @ 4:3 PM
332kj
79rpm
37%
16mph
Tuesday 6/20/23 @ 8:51 AM
✅
474kj
80rpm
43%
18mph
Saturday 4/1/23 @ 11:56 AM
398kj
83rpm
39%
17mph
Friday 4/7/23 @ 12:25 PM
✅
514kj
82rpm
44%
19mph
Wednesday 11/2/22 @ 10:31 AM
287kj
83rpm
38%
16mph
Wednesday 11/2/22 @ 8:55 AM
✅
390kj
83rpm
43%
19mph
Friday 2/17/23 @ 11:4 AM
385kj
89rpm
35%
16mph
Sunday 2/23/20 @ 11:24 PM
✅
491kj
87rpm
41%
18mph
Thursday 11/3/22 @ 10:31 AM
182kj
84rpm
36%
16mph
Wednesday 10/26/22 @ 10:59 AM
✅
246kj
85rpm
42%
18mph
Monday 9/26/22 @ 11:26 AM
291kj
85rpm
36%
16mph
Wednesday 11/25/20 @ 10:58 AM
✅
339kj
86rpm
38%
17mph
Wednesday 8/3/22 @ 9:56 AM
185kj
85rpm
35%
15mph
Monday 9/19/22 @ 10:2 AM
✅
234kj
86rpm
39%
17mph
indyemily
Indianapolis
7
VS
arleneridesruns
Carrboro NC
160
🔥
Workouts
155
kj
Tuesday 8/15/23
281
kj
Wednesday 4/5/23
336
kj
Monday 8/28/23
332
kj
Sunday 7/9/23
398
kj
Saturday 4/1/23
287
kj
Wednesday 11/2/22
182
kj
Thursday 11/3/22
291
kj
Monday 9/26/22