Shake and Bake

Workouts

Wednesday 7/21/21 @ 4:56 PM
421kj
93rpm
41%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 12/8/21 @ 11:16 AM
469kj
87rpm
46%
20mph
Tuesday 2/16/21 @ 1:0 PM
315kj
89rpm
44%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 4/1/21 @ 9:22 AM
336kj
91rpm
45%
21mph
Wednesday 1/20/21 @ 8:18 PM
268kj
90rpm
42%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 3/4/21 @ 10:38 AM
325kj
87rpm
45%
20mph
Thursday 8/15/19 @ 12:0 PM
177kj
79rpm
32%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/17/22 @ 9:15 AM
477kj
89rpm
45%
20mph
Saturday 12/7/19 @ 5:38 PM
662kj
94rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/11/21 @ 3:58 PM
656kj
84rpm
47%
21mph
Monday 7/5/21 @ 11:30 PM
257kj
83rpm
42%
19mph
30 min Low Impact Ride
Denis Morton
Sunday 12/22/19 @ 12:10 PM
309kj
86rpm
46%
20mph
Sunday 3/22/20 @ 8:24 PM
103kj
88rpm
45%
20mph
10 min Low Impact Ride
Denis Morton
Wednesday 2/5/20 @ 10:28 AM
99kj
89rpm
44%
20mph
Monday 8/19/19 @ 7:54 PM
327kj
75rpm
43%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/17/19 @ 10:15 AM
439kj
84rpm
46%
20mph
Wednesday 5/1/19 @ 2:13 PM
409kj
96rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/30/19 @ 9:21 AM
329kj
92rpm
37%
17mph
Tuesday 12/4/18 @ 6:52 PM
98kj
87rpm
37%
17mph
15 min 80s Ride
Denis Morton
Tuesday 12/11/18 @ 10:32 AM
74kj
88rpm
33%
15mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
421 kj
Wednesday 7/21/21
469 kj
Wednesday 12/8/21
30 min Power Zone Endurance 80s Ride
Denis Morton
315 kj
Tuesday 2/16/21
336 kj
Thursday 4/1/21
30 min Power Zone Endurance 90s Ride
Denis Morton
268 kj
Wednesday 1/20/21
325 kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Denis Morton
177 kj
Thursday 8/15/19
477 kj
Tuesday 5/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
662 kj
Saturday 12/7/19
656 kj
Saturday 12/11/21
30 min Low Impact Ride
Denis Morton
257 kj
Monday 7/5/21
309 kj
Sunday 12/22/19
10 min Low Impact Ride
Denis Morton
103 kj
Sunday 3/22/20
99 kj
Wednesday 2/5/20
45 min Power Zone Endurance Ride
Denis Morton
327 kj
Monday 8/19/19
439 kj
Tuesday 12/17/19
45 min Power Zone Max Ride
Matt Wilpers
409 kj
Wednesday 5/1/19
329 kj
Tuesday 4/30/19
15 min 80s Ride
Denis Morton
98 kj
Tuesday 12/4/18
74 kj
Tuesday 12/11/18