Shake and Bake

Workouts

Thursday 10/29/20 @ 3:28 PM
499kj
86rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/5/20 @ 10:39 PM
✅
624kj
82rpm
54%
23mph
Thursday 1/28/21 @ 7:20 PM
216kj
88rpm
45%
20mph
20 min Climb Ride
Denis Morton
Friday 2/5/21 @ 7:39 PM
✅
246kj
80rpm
52%
22mph
Saturday 1/2/21 @ 7:24 PM
205kj
91rpm
44%
20mph
20 min 80s Ride
Matt Wilpers
Sunday 1/3/21 @ 2:36 AM
✅
260kj
87rpm
50%
22mph
Tuesday 11/10/20 @ 4:33 PM
223kj
88rpm
45%
20mph
20 min Classic Rock Ride
Denis Morton
Friday 11/20/20 @ 9:37 PM
✅
265kj
85rpm
51%
22mph
Tuesday 8/25/20 @ 6:21 PM
446kj
84rpm
45%
19mph
45 min Classic Rock Ride
Denis Morton
Monday 8/24/20 @ 9:59 PM
✅
555kj
83rpm
51%
22mph
Thursday 6/18/20 @ 6:26 PM
455kj
82rpm
47%
20mph
45 min HIIT & Hills Ride
Kendall Toole
Thursday 6/18/20 @ 6:30 PM
✅
564kj
85rpm
50%
22mph
Tuesday 12/17/19 @ 12:17 PM
181kj
80rpm
46%
19mph
20 min Groove Ride
Emma Lovewell
Monday 4/20/20 @ 9:35 PM
✅
250kj
86rpm
50%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
499 kj
Thursday 10/29/20
✅ 624 kj
Thursday 11/5/20
20 min Climb Ride
Denis Morton
216 kj
Thursday 1/28/21
✅ 246 kj
Friday 2/5/21
20 min 80s Ride
Matt Wilpers
205 kj
Saturday 1/2/21
✅ 260 kj
Sunday 1/3/21
20 min Classic Rock Ride
Denis Morton
223 kj
Tuesday 11/10/20
✅ 265 kj
Friday 11/20/20
45 min Classic Rock Ride
Denis Morton
446 kj
Tuesday 8/25/20
✅ 555 kj
Monday 8/24/20
45 min HIIT & Hills Ride
Kendall Toole
455 kj
Thursday 6/18/20
✅ 564 kj
Thursday 6/18/20
20 min Groove Ride
Emma Lovewell
181 kj
Tuesday 12/17/19
✅ 250 kj
Monday 4/20/20