Shake and Bake

Workouts

Monday 4/5/21 @ 11:15 PM
✅
167kj
86rpm
42%
19mph
20 min Low Impact Ride
Denis Morton
Tuesday 10/6/20 @ 9:28 PM
100kj
85rpm
34%
15mph
Thursday 10/29/20 @ 3:28 PM
✅
499kj
86rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/24/20 @ 10:33 PM
252kj
80rpm
38%
16mph
Sunday 4/14/19 @ 4:45 PM
✅
544kj
84rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 4:30 PM
316kj
88rpm
34%
15mph
Wednesday 8/14/19 @ 5:41 PM
85kj
75rpm
34%
13mph
20 min 80s Pop Ride
Denis Morton
Friday 1/3/20 @ 4:47 PM
✅
99kj
80rpm
36%
15mph
Friday 9/14/18 @ 1:29 PM
✅
204kj
90rpm
44%
20mph
20 min 70s Ride
Denis Morton
Monday 9/2/19 @ 5:26 PM
87kj
77rpm
35%
14mph

Workouts

20 min Low Impact Ride
Denis Morton
✅ 167 kj
Monday 4/5/21
100 kj
Tuesday 10/6/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 499 kj
Thursday 10/29/20
252 kj
Tuesday 11/24/20
60 min Power Zone Ride
Matt Wilpers
✅ 544 kj
Sunday 4/14/19
316 kj
Friday 7/10/20
20 min 80s Pop Ride
Denis Morton
85 kj
Wednesday 8/14/19
✅ 99 kj
Friday 1/3/20
20 min 70s Ride
Denis Morton
✅ 204 kj
Friday 9/14/18
87 kj
Monday 9/2/19