Shake and Bake
Workouts
Monday 11/16/20 @ 3:19 AM
449kj
85rpm
40%
18mph
Tuesday 3/7/23 @ 10:49 AM
✅
451kj
84rpm
40%
18mph
Saturday 1/8/22 @ 12:21 PM
138kj
37rpm
40%
7mph
Sunday 1/9/22 @ 1:15 PM
✅
408kj
83rpm
40%
17mph
Wednesday 6/2/21 @ 10:44 AM
135kj
70rpm
38%
14mph
Wednesday 12/8/21 @ 11:3 AM
✅
215kj
78rpm
43%
17mph
Saturday 6/13/20 @ 12:4 PM
422kj
85rpm
39%
17mph
Thursday 11/18/21 @ 11:35 AM
✅
426kj
85rpm
39%
17mph
Saturday 10/23/21 @ 11:49 AM
301kj
83rpm
35%
15mph
Sunday 10/17/21 @ 11:22 AM
✅
366kj
86rpm
37%
16mph
Friday 10/15/21 @ 2:40 PM
454kj
84rpm
37%
16mph
Thursday 10/14/21 @ 9:12 PM
✅
538kj
84rpm
40%
17mph
Thursday 5/28/20 @ 10:46 AM
167kj
77rpm
38%
16mph
Sunday 10/3/21 @ 11:58 AM
✅
189kj
83rpm
38%
16mph
Sunday 12/20/20 @ 1:3 PM
✅
322kj
82rpm
41%
17mph
Wednesday 12/16/20 @ 3:38 PM
312kj
81rpm
41%
17mph
Saturday 7/27/19 @ 4:38 PM
368kj
85rpm
36%
16mph
Tuesday 10/6/20 @ 7:29 PM
✅
400kj
83rpm
42%
18mph
Monday 6/8/20 @ 10:15 AM
✅
346kj
86rpm
40%
18mph
Monday 6/24/19 @ 9:36 AM
304kj
72rpm
43%
17mph
Workouts
449
kj
Monday 11/16/20
138
kj
Saturday 1/8/22
422
kj
Saturday 6/13/20
301
kj
Saturday 10/23/21
454
kj
Friday 10/15/21
312
kj
Wednesday 12/16/20