Shake and Bake
Workouts
Thursday 3/10/22 @ 11:42 AM
79kj
60rpm
33%
11mph
Sunday 3/13/22 @ 1:43 PM
✅
219kj
86rpm
40%
18mph
Monday 1/3/22 @ 11:30 AM
272kj
82rpm
38%
16mph
Sunday 1/9/22 @ 5:38 PM
✅
380kj
86rpm
42%
19mph
Tuesday 11/16/21 @ 11:31 AM
263kj
84rpm
37%
16mph
Sunday 6/6/21 @ 12:59 PM
✅
396kj
90rpm
41%
19mph
Friday 2/26/21 @ 10:48 PM
487kj
84rpm
42%
18mph
Wednesday 2/24/21 @ 4:13 PM
✅
581kj
91rpm
43%
19mph
Saturday 10/3/20 @ 11:58 AM
210kj
88rpm
38%
17mph
Saturday 10/3/20 @ 11:53 AM
✅
252kj
91rpm
40%
18mph
Thursday 8/27/20 @ 2:2 AM
352kj
86rpm
41%
18mph
Tuesday 8/25/20 @ 5:54 PM
✅
398kj
84rpm
43%
19mph
Tuesday 6/2/20 @ 10:16 PM
204kj
89rpm
37%
17mph
Friday 3/27/20 @ 4:8 PM
✅
243kj
92rpm
40%
18mph
Tuesday 4/14/20 @ 10:26 AM
329kj
85rpm
39%
17mph
Monday 4/13/20 @ 5:4 PM
✅
391kj
91rpm
41%
19mph
Saturday 9/28/19 @ 4:45 PM
447kj
92rpm
38%
18mph
Sunday 2/2/20 @ 4:0 PM
✅
537kj
89rpm
42%
19mph
Monday 1/27/20 @ 11:52 AM
327kj
87rpm
39%
17mph
Tuesday 1/28/20 @ 12:24 PM
✅
400kj
89rpm
42%
19mph
Workouts
272
kj
Monday 1/3/22
263
kj
Tuesday 11/16/21
210
kj
Saturday 10/3/20
204
kj
Tuesday 6/2/20