Shake and Bake
Workouts
Saturday 1/8/22 @ 12:21 PM
138kj
37rpm
40%
7mph
Tuesday 1/4/22 @ 3:55 PM
✅
537kj
86rpm
44%
19mph
Sunday 12/20/20 @ 1:3 PM
322kj
82rpm
41%
17mph
Thursday 12/17/20 @ 8:19 PM
✅
503kj
86rpm
48%
21mph
Wednesday 10/28/20 @ 9:57 AM
339kj
89rpm
38%
17mph
Thursday 11/26/20 @ 5:20 PM
✅
530kj
93rpm
46%
21mph
Monday 11/16/20 @ 3:19 AM
449kj
85rpm
40%
18mph
Wednesday 11/11/20 @ 4:10 PM
✅
631kj
90rpm
45%
20mph
Thursday 11/12/20 @ 3:28 AM
316kj
85rpm
39%
17mph
Thursday 10/1/20 @ 3:26 PM
✅
478kj
85rpm
47%
20mph
Friday 6/12/20 @ 11:19 AM
198kj
84rpm
39%
17mph
Monday 11/9/20 @ 5:24 PM
✅
305kj
85rpm
46%
20mph
Saturday 7/27/19 @ 4:38 PM
368kj
85rpm
36%
16mph
Friday 10/9/20 @ 3:48 PM
✅
710kj
92rpm
46%
21mph
Saturday 6/13/20 @ 12:4 PM
422kj
85rpm
39%
17mph
Saturday 6/13/20 @ 2:47 PM
✅
543kj
93rpm
41%
19mph
Monday 6/8/20 @ 10:15 AM
346kj
86rpm
40%
18mph
Friday 6/12/20 @ 11:22 AM
✅
437kj
90rpm
44%
20mph
Wednesday 7/10/19 @ 10:33 AM
279kj
90rpm
35%
16mph
Friday 7/12/19 @ 2:28 PM
✅
343kj
86rpm
40%
18mph
Workouts
138
kj
Saturday 1/8/22
322
kj
Sunday 12/20/20
339
kj
Wednesday 10/28/20
449
kj
Monday 11/16/20
316
kj
Thursday 11/12/20
198
kj
Friday 6/12/20
422
kj
Saturday 6/13/20