Shake and Bake
Workouts
Thursday 4/15/21 @ 12:16 PM
✅
627kj
78rpm
55%
23mph
Friday 1/22/21 @ 4:28 PM
384kj
84rpm
43%
19mph
Thursday 3/9/23 @ 2:10 PM
✅
606kj
79rpm
53%
22mph
Thursday 2/16/23 @ 4:18 PM
363kj
88rpm
40%
18mph
Monday 7/24/23 @ 10:36 AM
✅
261kj
78rpm
45%
19mph
Wednesday 6/21/23 @ 10:22 AM
243kj
88rpm
40%
18mph
Friday 1/6/23 @ 11:28 PM
✅
382kj
79rpm
52%
22mph
Thursday 1/12/23 @ 1:11 PM
233kj
80rpm
43%
18mph
Thursday 11/3/22 @ 12:3 PM
✅
555kj
77rpm
52%
21mph
Monday 11/7/22 @ 12:0 PM
377kj
84rpm
42%
18mph
Monday 11/15/21 @ 10:40 PM
✅
621kj
78rpm
55%
22mph
Thursday 7/29/21 @ 5:16 PM
357kj
83rpm
42%
18mph
Monday 1/3/22 @ 10:19 PM
✅
602kj
78rpm
54%
22mph
Monday 1/3/22 @ 11:41 AM
352kj
81rpm
43%
18mph
Thursday 1/28/21 @ 9:27 PM
✅
413kj
80rpm
54%
22mph
Sunday 8/30/20 @ 7:24 PM
234kj
87rpm
41%
18mph
Tuesday 3/10/20 @ 8:30 PM
✅
705kj
79rpm
57%
23mph
Thursday 4/2/20 @ 12:14 AM
372kj
83rpm
42%
18mph
Sunday 2/9/20 @ 2:2 PM
✅
939kj
79rpm
57%
23mph
Friday 2/7/20 @ 6:38 PM
477kj
80rpm
43%
18mph
Workouts
384
kj
Friday 1/22/21
363
kj
Thursday 2/16/23
243
kj
Wednesday 6/21/23
233
kj
Thursday 1/12/23
377
kj
Monday 11/7/22
357
kj
Thursday 7/29/21
352
kj
Monday 1/3/22
234
kj
Sunday 8/30/20