Shake and Bake
Workouts
Sunday 1/19/20 @ 2:50 PM
242kj
82rpm
50%
21mph
Monday 1/20/20 @ 11:29 AM
✅
322kj
90rpm
53%
24mph
Friday 8/13/21 @ 1:15 PM
598kj
75rpm
55%
22mph
Sunday 7/4/21 @ 10:8 AM
✅
758kj
90rpm
53%
24mph
Thursday 5/23/19 @ 11:57 AM
631kj
78rpm
55%
23mph
Tuesday 12/31/19 @ 12:20 PM
✅
746kj
89rpm
54%
24mph
Monday 2/11/19 @ 9:56 PM
645kj
83rpm
53%
23mph
Wednesday 4/10/19 @ 9:40 AM
✅
737kj
95rpm
52%
24mph
Sunday 3/31/19 @ 4:24 PM
627kj
80rpm
54%
23mph
Tuesday 3/26/19 @ 10:4 AM
✅
728kj
95rpm
51%
24mph
Thursday 1/31/19 @ 10:55 AM
661kj
84rpm
53%
23mph
Thursday 1/31/19 @ 10:55 AM
✅
722kj
93rpm
52%
24mph
Tuesday 9/18/18 @ 12:28 PM
576kj
84rpm
50%
22mph
Tuesday 9/18/18 @ 9:47 AM
✅
723kj
95rpm
51%
24mph
Friday 8/31/18 @ 5:48 PM
366kj
86rpm
49%
21mph
Wednesday 12/13/17 @ 12:58 PM
✅
458kj
91rpm
51%
23mph
Sunday 2/25/18 @ 11:56 AM
830kj
84rpm
48%
21mph
Sunday 2/25/18 @ 11:52 AM
✅
1151kj
94rpm
51%
24mph
Monday 2/12/18 @ 12:57 PM
482kj
85rpm
46%
20mph
Monday 2/12/18 @ 12:53 PM
✅
677kj
92rpm
51%
23mph
Workouts
242
kj
Sunday 1/19/20
627
kj
Sunday 3/31/19
576
kj
Tuesday 9/18/18
366
kj
Friday 8/31/18
830
kj
Sunday 2/25/18