Shake and Bake
Workouts
Friday 1/10/20 @ 7:1 PM
✅
683kj
82rpm
55%
23mph
Tuesday 7/21/20 @ 12:52 PM
358kj
84rpm
42%
18mph
Tuesday 7/2/19 @ 7:1 PM
✅
635kj
79rpm
55%
22mph
Friday 7/8/22 @ 6:8 PM
304kj
82rpm
39%
17mph
Wednesday 4/21/21 @ 12:56 PM
✅
638kj
80rpm
54%
23mph
Monday 4/19/21 @ 9:42 PM
324kj
84rpm
40%
17mph
Thursday 9/10/20 @ 8:57 PM
✅
605kj
80rpm
53%
22mph
Monday 10/28/19 @ 11:0 PM
331kj
82rpm
42%
18mph
Wednesday 4/14/21 @ 12:40 PM
✅
434kj
77rpm
57%
23mph
Wednesday 4/14/21 @ 10:33 PM
208kj
80rpm
41%
17mph
Tuesday 11/19/19 @ 9:2 PM
✅
384kj
81rpm
52%
22mph
Monday 8/31/20 @ 11:40 PM
226kj
84rpm
41%
18mph
Wednesday 12/11/19 @ 9:25 PM
✅
644kj
78rpm
56%
22mph
Saturday 8/1/20 @ 2:38 PM
356kj
81rpm
42%
18mph
Friday 3/1/19 @ 1:36 PM
✅
401kj
81rpm
63%
26mph
Thursday 10/10/19 @ 10:2 PM
203kj
84rpm
46%
20mph
Monday 1/21/19 @ 9:31 PM
✅
636kj
83rpm
53%
23mph
Tuesday 1/22/19 @ 10:31 PM
301kj
82rpm
40%
17mph
Sunday 12/23/18 @ 12:47 PM
✅
815kj
83rpm
53%
22mph
Friday 1/18/19 @ 10:15 PM
359kj
80rpm
39%
16mph
Workouts
324
kj
Monday 4/19/21
331
kj
Monday 10/28/19
208
kj
Wednesday 4/14/21
226
kj
Monday 8/31/20
356
kj
Saturday 8/1/20
359
kj
Friday 1/18/19