Shake and Bake
Workouts
Wednesday 1/17/24 @ 10:18 PM
✅
552kj
77rpm
52%
21mph
Thursday 10/7/21 @ 9:9 PM
381kj
79rpm
44%
18mph
Wednesday 1/26/22 @ 9:28 PM
✅
625kj
79rpm
54%
22mph
Tuesday 5/18/21 @ 4:39 PM
341kj
79rpm
42%
18mph
Thursday 9/8/22 @ 7:40 PM
✅
581kj
78rpm
53%
22mph
Friday 10/29/21 @ 9:1 PM
411kj
78rpm
46%
19mph
Saturday 12/7/19 @ 3:14 PM
✅
879kj
81rpm
55%
23mph
Wednesday 4/29/20 @ 1:11 AM
624kj
79rpm
48%
20mph
Monday 3/30/20 @ 1:18 PM
✅
635kj
75rpm
57%
22mph
Monday 3/30/20 @ 8:37 PM
468kj
79rpm
48%
20mph
Wednesday 11/28/18 @ 1:21 PM
✅
587kj
80rpm
52%
22mph
Thursday 10/3/19 @ 7:12 PM
463kj
78rpm
48%
20mph
Monday 6/24/19 @ 12:3 PM
✅
76kj
78rpm
44%
18mph
Tuesday 6/25/19 @ 10:48 PM
kj
rpm
%
0mph
Monday 2/26/18 @ 8:27 PM
✅
500kj
87rpm
46%
21mph
Sunday 5/26/19 @ 9:5 PM
354kj
82rpm
38%
17mph
Saturday 4/20/19 @ 9:26 PM
✅
795kj
76rpm
56%
22mph
Monday 4/22/19 @ 6:44 PM
530kj
79rpm
45%
19mph
Sunday 9/16/18 @ 12:43 PM
✅
735kj
82rpm
51%
21mph
Sunday 9/16/18 @ 4:17 PM
349kj
77rpm
39%
16mph
Workouts
381
kj
Thursday 10/7/21
341
kj
Tuesday 5/18/21
411
kj
Friday 10/29/21
463
kj
Thursday 10/3/19
530
kj
Monday 4/22/19