Shake and Bake
Workouts
Saturday 11/19/22 @ 3:3 PM
✅
781kj
78rpm
53%
22mph
Saturday 9/5/20 @ 3:8 PM
450kj
82rpm
42%
18mph
Saturday 6/13/20 @ 1:49 PM
✅
412kj
81rpm
53%
22mph
Tuesday 5/19/20 @ 12:51 PM
290kj
89rpm
43%
20mph
Thursday 3/11/21 @ 1:22 PM
✅
604kj
77rpm
54%
22mph
Friday 6/5/20 @ 4:34 PM
363kj
80rpm
43%
18mph
Sunday 1/31/21 @ 4:43 PM
✅
855kj
78rpm
56%
23mph
Thursday 11/14/19 @ 10:51 AM
372kj
85rpm
38%
16mph
Wednesday 5/13/20 @ 2:57 PM
✅
433kj
84rpm
54%
23mph
Wednesday 5/13/20 @ 5:4 PM
264kj
82rpm
44%
19mph
Tuesday 8/20/19 @ 8:9 PM
✅
633kj
80rpm
54%
23mph
Thursday 5/7/20 @ 12:52 PM
359kj
85rpm
41%
18mph
Tuesday 2/18/20 @ 9:4 PM
✅
618kj
80rpm
54%
22mph
Wednesday 2/19/20 @ 10:53 PM
335kj
86rpm
40%
18mph
Tuesday 3/17/20 @ 8:1 PM
✅
700kj
79rpm
57%
23mph
Thursday 3/5/20 @ 10:51 AM
351kj
90rpm
39%
17mph
Saturday 2/29/20 @ 3:13 PM
✅
853kj
80rpm
55%
23mph
Saturday 2/29/20 @ 12:14 PM
468kj
88rpm
40%
18mph
Wednesday 11/6/19 @ 1:23 PM
✅
609kj
81rpm
53%
22mph
Saturday 7/11/20 @ 11:23 AM
385kj
84rpm
43%
18mph
Workouts
450
kj
Saturday 9/5/20
290
kj
Tuesday 5/19/20
363
kj
Friday 6/5/20
372
kj
Thursday 11/14/19
264
kj
Wednesday 5/13/20
359
kj
Thursday 5/7/20
335
kj
Wednesday 2/19/20
468
kj
Saturday 2/29/20
385
kj
Saturday 7/11/20