Shake and Bake

Workouts

Sunday 2/11/24 @ 8:12 PM
✅
600kj
80rpm
53%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/14/24 @ 2:6 PM
288kj
83rpm
38%
16mph
Saturday 12/9/23 @ 3:33 PM
✅
504kj
76rpm
51%
21mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Friday 11/17/23 @ 12:20 PM
265kj
84rpm
36%
16mph
Sunday 10/1/23 @ 12:13 PM
255kj
72rpm
47%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 6/17/23 @ 4:53 PM
✅
369kj
85rpm
37%
16mph
Sunday 4/25/21 @ 2:0 PM
✅
415kj
82rpm
53%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/13/23 @ 11:37 AM
169kj
93rpm
33%
16mph
Saturday 8/27/22 @ 12:17 PM
✅
558kj
76rpm
54%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/24/22 @ 10:3 AM
302kj
90rpm
36%
17mph
Thursday 2/10/22 @ 1:51 PM
✅
636kj
81rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/4/20 @ 10:57 AM
328kj
89rpm
39%
17mph
Wednesday 12/22/21 @ 2:43 PM
✅
618kj
78rpm
54%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/15/21 @ 10:58 AM
272kj
92rpm
33%
15mph
Saturday 2/6/21 @ 7:53 PM
✅
1104kj
77rpm
57%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/10/19 @ 1:1 PM
576kj
80rpm
43%
18mph
Saturday 3/14/20 @ 4:34 PM
✅
968kj
80rpm
57%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/21/20 @ 7:32 PM
454kj
84rpm
41%
18mph
Sunday 9/22/19 @ 12:25 PM
✅
772kj
79rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/23/19 @ 3:40 PM
501kj
87rpm
42%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 600 kj
Sunday 2/11/24
288 kj
Sunday 1/14/24
45 min Power Zone Endurance Classic Rock
Denis Morton
✅ 504 kj
Saturday 12/9/23
265 kj
Friday 11/17/23
60 min Power Zone Endurance Ride
Denis Morton
255 kj
Sunday 10/1/23
✅ 369 kj
Saturday 6/17/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 415 kj
Sunday 4/25/21
169 kj
Monday 3/13/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 558 kj
Saturday 8/27/22
302 kj
Wednesday 8/24/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 636 kj
Thursday 2/10/22
328 kj
Wednesday 11/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 618 kj
Wednesday 12/22/21
272 kj
Wednesday 12/15/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1104 kj
Saturday 2/6/21
576 kj
Sunday 2/10/19
60 min Power Zone Ride
Matt Wilpers
✅ 968 kj
Saturday 3/14/20
454 kj
Saturday 3/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 772 kj
Sunday 9/22/19
501 kj
Sunday 6/23/19