Shake and Bake
Workouts
Friday 11/24/23 @ 11:59 AM
kj
rpm
%
0mph
Tuesday 11/28/23 @ 10:57 AM
✅
110kj
80rpm
37%
15mph
Friday 1/27/23 @ 7:58 PM
✅
432kj
72rpm
59%
23mph
Saturday 1/28/23 @ 1:17 PM
202kj
78rpm
41%
17mph
Thursday 11/25/21 @ 12:52 PM
✅
758kj
71rpm
64%
24mph
Thursday 11/25/21 @ 1:0 PM
251kj
68rpm
42%
15mph
Saturday 10/30/21 @ 5:23 PM
✅
732kj
70rpm
64%
24mph
Sunday 10/31/21 @ 1:17 PM
268kj
70rpm
42%
15mph
Tuesday 11/17/20 @ 12:23 AM
✅
545kj
74rpm
64%
25mph
Tuesday 11/17/20 @ 12:25 AM
211kj
74rpm
44%
17mph
Saturday 9/26/20 @ 6:30 PM
✅
837kj
74rpm
64%
25mph
Saturday 9/26/20 @ 6:30 PM
423kj
74rpm
49%
19mph
Wednesday 9/9/20 @ 11:26 PM
✅
468kj
71rpm
63%
24mph
Wednesday 9/9/20 @ 11:27 PM
270kj
81rpm
46%
19mph
Saturday 3/21/20 @ 2:25 PM
✅
673kj
68rpm
63%
23mph
Sunday 3/22/20 @ 6:45 PM
320kj
76rpm
43%
17mph
Saturday 12/14/19 @ 9:21 PM
✅
306kj
81rpm
48%
20mph
Sunday 12/15/19 @ 7:40 PM
209kj
73rpm
44%
16mph
Monday 9/16/19 @ 10:32 AM
✅
177kj
80rpm
46%
19mph
Friday 9/6/19 @ 9:32 AM
120kj
77rpm
40%
16mph
Workouts
202
kj
Saturday 1/28/23
251
kj
Thursday 11/25/21
268
kj
Sunday 10/31/21
270
kj
Wednesday 9/9/20