Shake and Bake

Workouts

Thursday 7/29/21 @ 11:42 AM
256kj
89rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/5/21 @ 1:50 AM
✅
300kj
82rpm
38%
16mph
Monday 10/28/19 @ 11:18 PM
✅
340kj
94rpm
38%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 8:40 PM
305kj
85rpm
39%
17mph
Thursday 10/1/20 @ 11:33 AM
✅
334kj
97rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 12:47 AM
253kj
89rpm
28%
14mph
Tuesday 9/1/20 @ 12:11 PM
✅
222kj
97rpm
37%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 1:30 AM
153kj
79rpm
34%
14mph
Monday 10/29/18 @ 10:32 PM
✅
386kj
92rpm
40%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/29/18 @ 5:52 PM
306kj
89rpm
36%
16mph
Saturday 5/16/20 @ 3:58 PM
✅
65kj
90rpm
37%
17mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 2/11/20 @ 10:47 PM
20kj
78rpm
22%
9mph
Saturday 11/24/18 @ 5:40 PM
✅
462kj
94rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 3/31/19 @ 12:33 PM
375kj
79rpm
38%
16mph
Wednesday 1/23/19 @ 10:35 PM
✅
396kj
92rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 12:19 AM
317kj
80rpm
43%
18mph
Sunday 12/23/18 @ 12:11 PM
✅
472kj
91rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/15/18 @ 5:45 PM
387kj
81rpm
40%
17mph
Tuesday 11/13/18 @ 10:38 PM
✅
363kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/11/18 @ 5:5 PM
303kj
79rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
256 kj
Thursday 7/29/21
✅ 300 kj
Thursday 8/5/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 340 kj
Monday 10/28/19
305 kj
Monday 10/28/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 334 kj
Thursday 10/1/20
253 kj
Monday 4/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 222 kj
Tuesday 9/1/20
153 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 386 kj
Monday 10/29/18
306 kj
Monday 10/29/18
10 min Low Impact Ride
Matt Wilpers
✅ 65 kj
Saturday 5/16/20
20 kj
Tuesday 2/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 462 kj
Saturday 11/24/18
375 kj
Sunday 3/31/19
45 min Power Zone Ride
Matt Wilpers
✅ 396 kj
Wednesday 1/23/19
317 kj
Monday 1/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 472 kj
Sunday 12/23/18
387 kj
Saturday 12/15/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 363 kj
Tuesday 11/13/18
303 kj
Sunday 11/11/18