Shake and Bake
Workouts
Saturday 10/30/21 @ 4:57 PM
149kj
79rpm
35%
15mph
Monday 2/7/22 @ 3:11 PM
✅
153kj
85rpm
33%
15mph
Monday 9/7/20 @ 1:12 PM
kj
rpm
%
0mph
Sunday 9/6/20 @ 2:4 PM
✅
458kj
89rpm
42%
19mph
Saturday 12/25/21 @ 7:24 PM
152kj
86rpm
34%
15mph
Sunday 1/23/22 @ 4:1 PM
✅
182kj
76rpm
40%
16mph
Wednesday 10/21/20 @ 11:36 AM
✅
332kj
96rpm
37%
18mph
Monday 11/9/20 @ 1:2 PM
272kj
84rpm
37%
16mph
Friday 9/4/20 @ 11:37 AM
461kj
92rpm
39%
18mph
Friday 9/4/20 @ 10:41 AM
✅
611kj
89rpm
44%
20mph
Saturday 11/16/19 @ 4:13 PM
456kj
94rpm
38%
18mph
Friday 6/26/20 @ 10:45 AM
✅
604kj
86rpm
45%
20mph
Wednesday 5/1/19 @ 11:0 PM
245kj
91rpm
40%
18mph
Monday 11/13/17 @ 8:29 PM
✅
250kj
85rpm
43%
18mph
Tuesday 4/16/19 @ 10:34 PM
✅
390kj
94rpm
40%
19mph
Thursday 3/22/18 @ 9:25 PM
294kj
87rpm
37%
17mph
Saturday 11/17/18 @ 4:50 PM
kj
rpm
%
0mph
Monday 11/19/18 @ 1:59 PM
✅
252kj
76rpm
46%
19mph
Monday 8/13/18 @ 11:46 PM
316kj
90rpm
38%
17mph
Wednesday 3/14/18 @ 12:0 PM
✅
374kj
79rpm
45%
18mph
Workouts
149
kj
Saturday 10/30/21
152
kj
Saturday 12/25/21
272
kj
Monday 11/9/20
461
kj
Friday 9/4/20
456
kj
Saturday 11/16/19