Shake and Bake
Workouts
Sunday 12/31/23 @ 10:11 PM
✅
340kj
63rpm
59%
21mph
Saturday 1/6/24 @ 1:33 PM
196kj
72rpm
43%
17mph
Thursday 8/10/23 @ 5:1 PM
✅
401kj
75rpm
56%
22mph
Thursday 12/14/23 @ 7:36 PM
192kj
86rpm
36%
16mph
Monday 3/13/23 @ 10:55 PM
82kj
65rpm
62%
23mph
Thursday 3/30/23 @ 12:11 PM
✅
90kj
83rpm
31%
14mph
Sunday 1/8/23 @ 3:0 PM
✅
900kj
65rpm
64%
23mph
Sunday 1/8/23 @ 2:58 PM
382kj
74rpm
41%
16mph
Saturday 12/31/22 @ 4:39 PM
✅
407kj
63rpm
63%
22mph
Tuesday 1/3/23 @ 12:46 PM
191kj
76rpm
41%
16mph
Saturday 12/31/22 @ 5:11 PM
✅
100kj
86rpm
44%
19mph
Monday 12/19/22 @ 1:10 PM
62kj
84rpm
37%
16mph
Tuesday 12/27/22 @ 5:34 PM
✅
480kj
62rpm
68%
24mph
Wednesday 12/28/22 @ 12:23 AM
169kj
82rpm
36%
16mph
Monday 3/22/21 @ 2:11 AM
✅
138kj
85rpm
52%
23mph
Wednesday 3/31/21 @ 11:47 AM
58kj
89rpm
33%
16mph
Saturday 10/26/19 @ 1:19 AM
✅
68kj
76rpm
40%
15mph
Monday 4/15/19 @ 8:22 PM
kj
rpm
%
0mph
Friday 5/18/18 @ 7:54 PM
✅
279kj
75rpm
49%
19mph
Saturday 5/19/18 @ 10:55 PM
256kj
78rpm
46%
19mph
Workouts
192
kj
Thursday 12/14/23
62
kj
Monday 12/19/22
169
kj
Wednesday 12/28/22