Shake and Bake

Workouts

Sunday 1/28/24 @ 3:24 AM
150kj
71rpm
39%
15mph
30 min Christina Aguilera Ride
Tunde Oyeneyin
Thursday 7/13/23 @ 10:56 PM
✅
597kj
83rpm
61%
26mph
Sunday 4/23/23 @ 4:18 AM
29kj
60rpm
35%
12mph
10 min Low Impact Ride
Denis Morton
Tuesday 12/1/20 @ 1:48 AM
✅
132kj
80rpm
53%
22mph
Monday 4/4/22 @ 7:57 PM
84kj
54rpm
45%
14mph
20 min Mood Ride: Sweet
Christine D'Ercole
Sunday 1/1/23 @ 8:36 PM
✅
316kj
69rpm
64%
24mph
Friday 12/10/21 @ 7:17 PM
109kj
68rpm
35%
13mph
30 min Holiday Ride
Denis Morton
Sunday 12/18/22 @ 12:49 PM
✅
416kj
79rpm
55%
23mph
Wednesday 12/22/21 @ 4:51 PM
64kj
71rpm
37%
14mph
15 min Stacking Stuffer: Low Impact Ride
Leanne Hainsby
Friday 12/31/21 @ 3:58 PM
✅
275kj
72rpm
67%
25mph
Saturday 5/1/21 @ 2:28 PM
81kj
74rpm
35%
14mph
20 min Classic Rock Ride
Tunde Oyeneyin
Sunday 7/11/21 @ 5:56 AM
✅
301kj
76rpm
58%
23mph
Saturday 1/22/22 @ 9:3 PM
329kj
63rpm
44%
16mph
60 min Climb Ride
Christine D'Ercole
Friday 12/24/21 @ 1:18 PM
✅
1008kj
77rpm
61%
24mph
Saturday 1/15/22 @ 3:26 PM
206kj
0rpm
0%
0mph
20 min 80s Ride
Cody Rigsby
Saturday 9/11/21 @ 8:3 AM
✅
240kj
75rpm
54%
21mph
Friday 12/3/21 @ 8:10 PM
116kj
63rpm
45%
16mph
20 min HIIT Ride
Ben Alldis
Wednesday 10/6/21 @ 9:35 AM
✅
313kj
77rpm
58%
23mph
Thursday 10/28/21 @ 11:47 PM
97kj
65rpm
48%
16mph
15 min HIIT Ride
Cody Rigsby
Friday 9/24/21 @ 10:14 AM
✅
201kj
61rpm
76%
25mph

Workouts

30 min Christina Aguilera Ride
Tunde Oyeneyin
150 kj
Sunday 1/28/24
✅ 597 kj
Thursday 7/13/23
10 min Low Impact Ride
Denis Morton
29 kj
Sunday 4/23/23
✅ 132 kj
Tuesday 12/1/20
20 min Mood Ride: Sweet
Christine D'Ercole
84 kj
Monday 4/4/22
✅ 316 kj
Sunday 1/1/23
30 min Holiday Ride
Denis Morton
109 kj
Friday 12/10/21
✅ 416 kj
Sunday 12/18/22
15 min Stacking Stuffer: Low Impact Ride
Leanne Hainsby
64 kj
Wednesday 12/22/21
✅ 275 kj
Friday 12/31/21
20 min Classic Rock Ride
Tunde Oyeneyin
81 kj
Saturday 5/1/21
✅ 301 kj
Sunday 7/11/21
60 min Climb Ride
Christine D'Ercole
329 kj
Saturday 1/22/22
✅ 1008 kj
Friday 12/24/21
20 min 80s Ride
Cody Rigsby
206 kj
Saturday 1/15/22
✅ 240 kj
Saturday 9/11/21
20 min HIIT Ride
Ben Alldis
116 kj
Friday 12/3/21
✅ 313 kj
Wednesday 10/6/21
15 min HIIT Ride
Cody Rigsby
97 kj
Thursday 10/28/21
✅ 201 kj
Friday 9/24/21