Shake and Bake

Workouts

Sunday 5/1/22 @ 2:12 PM
372kj
61rpm
40%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/11/23 @ 1:30 PM
✅
919kj
85rpm
45%
20mph
Saturday 4/22/23 @ 6:29 PM
40kj
76rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 7/9/22 @ 1:3 PM
✅
62kj
82rpm
38%
16mph
Thursday 5/19/22 @ 4:39 PM
111kj
62rpm
45%
16mph
20 min Techno Ride
Ben Alldis
Monday 1/2/23 @ 2:7 PM
✅
207kj
75rpm
50%
20mph
Sunday 6/5/22 @ 1:32 AM
93kj
76rpm
36%
15mph
20 min Jubilee Celebration Ride
Bradley Rose
Thursday 9/8/22 @ 6:2 PM
✅
210kj
70rpm
53%
20mph
Thursday 2/24/22 @ 1:38 AM
65kj
82rpm
39%
17mph
10 min Low Impact Ride
Alex Toussaint
Thursday 5/5/22 @ 1:25 PM
✅
76kj
83rpm
41%
18mph
Tuesday 1/18/22 @ 2:13 AM
145kj
65rpm
40%
15mph
30 min Dance Music Ride
Ben Alldis
Tuesday 11/30/21 @ 6:25 PM
✅
376kj
77rpm
54%
21mph
Thursday 11/4/21 @ 4:53 PM
95kj
67rpm
45%
17mph
15 min Low Impact Ride
Bradley Rose
Wednesday 9/29/21 @ 5:55 PM
✅
145kj
87rpm
44%
20mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Sunday 5/1/22
✅ 919 kj
Wednesday 10/11/23
10 min Low Impact Ride
Matt Wilpers
40 kj
Saturday 4/22/23
✅ 62 kj
Saturday 7/9/22
20 min Techno Ride
Ben Alldis
111 kj
Thursday 5/19/22
✅ 207 kj
Monday 1/2/23
20 min Jubilee Celebration Ride
Bradley Rose
93 kj
Sunday 6/5/22
✅ 210 kj
Thursday 9/8/22
10 min Low Impact Ride
Alex Toussaint
65 kj
Thursday 2/24/22
✅ 76 kj
Thursday 5/5/22
30 min Dance Music Ride
Ben Alldis
145 kj
Tuesday 1/18/22
✅ 376 kj
Tuesday 11/30/21
15 min Low Impact Ride
Bradley Rose
95 kj
Thursday 11/4/21
✅ 145 kj
Wednesday 9/29/21