Shake and Bake

Workouts

Monday 2/12/24 @ 1:21 AM
✅
92kj
78rpm
35%
15mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 12/12/23 @ 10:28 PM
83kj
71rpm
36%
14mph
Monday 1/15/24 @ 5:15 PM
36kj
67rpm
35%
13mph
10 min Low Impact Ride
Alex Toussaint
Saturday 1/9/21 @ 2:17 PM
✅
52kj
92rpm
33%
15mph
Saturday 4/22/23 @ 7:2 PM
37kj
79rpm
32%
13mph
Extra 10: Low Impact Ride
Robin Arzón
Sunday 2/12/23 @ 9:37 PM
✅
40kj
81rpm
32%
14mph
Friday 4/29/22 @ 1:34 AM
✅
100kj
58rpm
45%
15mph
20 min Groove Ride
Cody Rigsby
Wednesday 3/17/21 @ 9:35 PM
89kj
72rpm
36%
14mph
Saturday 4/16/22 @ 10:22 PM
✅
71kj
56rpm
46%
15mph
15 min Latin Ride
Cody Rigsby
Tuesday 3/29/22 @ 8:58 PM
70kj
71rpm
38%
15mph
Monday 4/4/22 @ 7:7 PM
214kj
57rpm
45%
15mph
45 min Pop Ride
Cody Rigsby
Tuesday 8/11/20 @ 9:55 PM
✅
314kj
76rpm
43%
17mph
Saturday 2/26/22 @ 1:39 PM
118kj
69rpm
43%
16mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:53 PM
✅
150kj
89rpm
40%
18mph
Sunday 2/13/22 @ 6:3 PM
✅
116kj
74rpm
40%
16mph
20 min 80s Ride
Cody Rigsby
Monday 1/31/22 @ 10:31 PM
90kj
70rpm
38%
14mph
Wednesday 11/10/21 @ 3:14 AM
89kj
63rpm
40%
14mph
20 min 80s Ride
Cody Rigsby
Thursday 5/9/19 @ 10:59 PM
✅
126kj
85rpm
38%
16mph
Monday 7/12/21 @ 4:8 PM
90kj
68rpm
40%
14mph
20 min Pop Ride
Cody Rigsby
Saturday 8/29/20 @ 12:45 PM
✅
138kj
74rpm
44%
17mph

Workouts

20 min Low Impact Ride
Alex Toussaint
✅ 92 kj
Monday 2/12/24
83 kj
Tuesday 12/12/23
10 min Low Impact Ride
Alex Toussaint
36 kj
Monday 1/15/24
✅ 52 kj
Saturday 1/9/21
Extra 10: Low Impact Ride
Robin Arzón
37 kj
Saturday 4/22/23
✅ 40 kj
Sunday 2/12/23
20 min Groove Ride
Cody Rigsby
✅ 100 kj
Friday 4/29/22
89 kj
Wednesday 3/17/21
15 min Latin Ride
Cody Rigsby
✅ 71 kj
Saturday 4/16/22
70 kj
Tuesday 3/29/22
45 min Pop Ride
Cody Rigsby
214 kj
Monday 4/4/22
✅ 314 kj
Tuesday 8/11/20
20 min Groove Ride
Cody Rigsby
118 kj
Saturday 2/26/22
✅ 150 kj
Wednesday 4/1/20
20 min 80s Ride
Cody Rigsby
✅ 116 kj
Sunday 2/13/22
90 kj
Monday 1/31/22
20 min 80s Ride
Cody Rigsby
89 kj
Wednesday 11/10/21
✅ 126 kj
Thursday 5/9/19
20 min Pop Ride
Cody Rigsby
90 kj
Monday 7/12/21
✅ 138 kj
Saturday 8/29/20