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Shake and Bake
hereforthecake
#Vet πΊπΈ #SoFL
29
Beat astridr
VS
astridr
Westhampton Beach NY
243 π₯
Beat hereforthecake
Workouts
Previous Workouts
Next Workouts
Tuesday 9/1/20 @ 6:20 PM
381
kj
92
rpm
40
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 9/4/20 @ 6:12 PM
β
446
kj
80
rpm
47
%
20
mph
Friday 8/27/21 @ 12:16 PM
426
kj
88
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/18/22 @ 3:58 PM
β
496
kj
74
rpm
46
%
18
mph
Sunday 4/11/21 @ 12:29 PM
334
kj
86
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 1/30/22 @ 8:10 PM
β
413
kj
75
rpm
47
%
19
mph
Saturday 4/4/20 @ 1:30 PM
484
kj
87
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/14/19 @ 6:48 PM
β
630
kj
76
rpm
50
%
20
mph
Wednesday 3/11/20 @ 12:45 PM
500
kj
82
rpm
43
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 7/8/20 @ 5:26 PM
β
631
kj
75
rpm
50
%
20
mph
Monday 12/28/20 @ 1:11 PM
377
kj
86
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/13/19 @ 7:17 PM
β
456
kj
79
rpm
48
%
20
mph
Thursday 11/19/20 @ 12:2 PM
473
kj
87
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/26/20 @ 8:26 PM
β
591
kj
75
rpm
49
%
20
mph
Friday 11/1/19 @ 12:40 PM
222
kj
84
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/4/20 @ 5:41 PM
β
285
kj
79
rpm
46
%
19
mph
Sunday 5/24/20 @ 4:37 PM
β
258
kj
94
rpm
40
%
19
mph
30 min 70s Ride
Denis Morton
View Class
Share
Wednesday 8/8/18 @ 9:6 AM
196
kj
78
rpm
41
%
17
mph
Monday 5/11/20 @ 11:3 AM
357
kj
89
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/13/20 @ 9:3 PM
β
446
kj
78
rpm
48
%
20
mph
Previous Workouts
Next Workouts
hereforthecake
#Vet πΊπΈ #SoFL
29
Beat astridr
VS
astridr
Westhampton Beach NY
243 π₯
Beat hereforthecake
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
381
kj
Tuesday 9/1/20
β
446
kj
Friday 9/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
426
kj
Friday 8/27/21
β
496
kj
Saturday 6/18/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
334
kj
Sunday 4/11/21
β
413
kj
Sunday 1/30/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
484
kj
Saturday 4/4/20
β
630
kj
Monday 10/14/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
500
kj
Wednesday 3/11/20
β
631
kj
Wednesday 7/8/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
377
kj
Monday 12/28/20
β
456
kj
Saturday 7/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
473
kj
Thursday 11/19/20
β
591
kj
Saturday 9/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
222
kj
Friday 11/1/19
β
285
kj
Monday 5/4/20
30 min 70s Ride
Denis Morton
View Class
Share
β
258
kj
Sunday 5/24/20
196
kj
Wednesday 8/8/18
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
357
kj
Monday 5/11/20
β
446
kj
Wednesday 5/13/20
Previous Workouts
Next Workouts