Shake and Bake

Workouts

Saturday 7/15/23 @ 11:56 AM
βœ…
419kj
92rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/16/23 @ 3:0 PM
392kj
81rpm
40%
17mph
Monday 12/2/19 @ 12:54 PM
βœ…
343kj
84rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 5/30/21 @ 3:52 PM
341kj
89rpm
38%
17mph
Sunday 3/8/20 @ 6:32 PM
598kj
86rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/31/19 @ 4:41 PM
βœ…
645kj
85rpm
44%
19mph
Saturday 8/20/22 @ 11:47 AM
βœ…
422kj
92rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/16/22 @ 1:31 PM
394kj
83rpm
39%
17mph
Tuesday 4/12/22 @ 12:48 PM
310kj
92rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/16/21 @ 2:2 PM
βœ…
334kj
86rpm
39%
17mph
Monday 3/28/22 @ 11:17 AM
301kj
91rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/15/22 @ 2:47 PM
βœ…
312kj
84rpm
38%
17mph
Monday 9/20/21 @ 12:11 PM
318kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/8/21 @ 1:43 PM
βœ…
327kj
83rpm
41%
17mph
Tuesday 4/20/21 @ 12:20 PM
βœ…
315kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 2:20 PM
294kj
86rpm
38%
17mph
Thursday 4/8/21 @ 12:19 PM
βœ…
331kj
93rpm
37%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/6/21 @ 2:9 PM
277kj
81rpm
37%
15mph
Friday 12/11/20 @ 3:0 PM
βœ…
198kj
81rpm
40%
17mph
30 min Holiday Ride
Denis Morton
Sunday 12/13/20 @ 4:45 PM
190kj
83rpm
39%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 419 kj
Saturday 7/15/23
392 kj
Saturday 12/16/23
45 min Power Zone Max Ride
Matt Wilpers
βœ… 343 kj
Monday 12/2/19
341 kj
Sunday 5/30/21
75 min Power Zone Endurance Ride
Matt Wilpers
598 kj
Sunday 3/8/20
βœ… 645 kj
Saturday 8/31/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 422 kj
Saturday 8/20/22
394 kj
Friday 9/16/22
45 min Power Zone Ride
Matt Wilpers
310 kj
Tuesday 4/12/22
βœ… 334 kj
Thursday 9/16/21
45 min Power Zone Ride
Matt Wilpers
301 kj
Monday 3/28/22
βœ… 312 kj
Tuesday 2/15/22
45 min Power Zone Endurance Ride
Denis Morton
318 kj
Monday 9/20/21
βœ… 327 kj
Wednesday 9/8/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 315 kj
Tuesday 4/20/21
294 kj
Wednesday 4/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 331 kj
Thursday 4/8/21
277 kj
Tuesday 4/6/21
30 min Holiday Ride
Denis Morton
βœ… 198 kj
Friday 12/11/20
190 kj
Sunday 12/13/20