Shake and Bake

Workouts

Friday 5/8/20 @ 12:5 PM
βœ…
751kj
93rpm
40%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 4:1 PM
497kj
77rpm
38%
16mph
Friday 9/9/22 @ 12:49 PM
βœ…
304kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/6/22 @ 11:52 AM
210kj
71rpm
39%
15mph
Wednesday 2/9/22 @ 1:5 PM
βœ…
327kj
85rpm
40%
17mph
45 min 80s Ride
Denis Morton
Wednesday 5/29/19 @ 12:21 AM
230kj
79rpm
37%
15mph
Saturday 4/4/20 @ 1:30 PM
βœ…
484kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/28/19 @ 5:27 PM
372kj
77rpm
40%
16mph
Friday 4/10/20 @ 1:31 PM
βœ…
717kj
89rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:34 PM
496kj
78rpm
38%
16mph
Friday 12/6/19 @ 1:14 PM
βœ…
222kj
87rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Sunday 12/1/19 @ 5:22 PM
177kj
81rpm
37%
16mph
Tuesday 9/1/20 @ 6:20 PM
βœ…
381kj
92rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/16/20 @ 12:17 PM
244kj
82rpm
37%
15mph
Sunday 11/22/20 @ 2:16 PM
βœ…
240kj
83rpm
43%
18mph
30 min Holiday Ride
Sam Yo
Thursday 12/19/19 @ 10:15 PM
165kj
81rpm
37%
15mph
Sunday 5/24/20 @ 4:37 PM
βœ…
258kj
94rpm
40%
19mph
30 min 70s Ride
Denis Morton
Friday 10/23/20 @ 1:48 PM
169kj
83rpm
36%
16mph
Sunday 7/5/20 @ 2:31 PM
βœ…
206kj
86rpm
39%
17mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Friday 6/26/20 @ 9:53 PM
140kj
94rpm
30%
14mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 751 kj
Friday 5/8/20
497 kj
Saturday 5/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 304 kj
Friday 9/9/22
210 kj
Thursday 10/6/22
45 min 80s Ride
Denis Morton
βœ… 327 kj
Wednesday 2/9/22
230 kj
Wednesday 5/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 484 kj
Saturday 4/4/20
372 kj
Sunday 7/28/19
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 717 kj
Friday 4/10/20
496 kj
Saturday 4/11/20
30 min Power Zone Ride
Matt Wilpers
βœ… 222 kj
Friday 12/6/19
177 kj
Sunday 12/1/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 381 kj
Tuesday 9/1/20
244 kj
Sunday 8/16/20
30 min Holiday Ride
Sam Yo
βœ… 240 kj
Sunday 11/22/20
165 kj
Thursday 12/19/19
30 min 70s Ride
Denis Morton
βœ… 258 kj
Sunday 5/24/20
169 kj
Friday 10/23/20
30 min Dolly Parton Ride
Robin ArzΓ³n
βœ… 206 kj
Sunday 7/5/20
140 kj
Friday 6/26/20