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Shake and Bake
heidiall
coffee cats & prozac
4
Beat allispinandrun
VS
allispinandrun
Wntr Gdn FL
136 🔥
Beat heidiall
Workouts
Previous Workouts
Next Workouts
Friday 4/29/22 @ 11:43 AM
183
kj
75
rpm
42
%
16
mph
30 min My Rob Lowe Mixtape Ride
Jenn Sherman
View Class
Share
Friday 4/29/22 @ 8:33 AM
✅
252
kj
80
rpm
45
%
18
mph
Monday 1/31/22 @ 10:43 PM
168
kj
74
rpm
40
%
16
mph
30 min EMINEM Ride
Denis Morton
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Wednesday 2/16/22 @ 10:12 AM
✅
215
kj
81
rpm
42
%
17
mph
Sunday 1/16/22 @ 2:4 PM
323
kj
82
rpm
41
%
17
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
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Monday 1/10/22 @ 10:30 AM
✅
376
kj
83
rpm
43
%
19
mph
Saturday 11/13/21 @ 7:38 PM
335
kj
80
rpm
42
%
17
mph
45 min Power Zone Ride
Denis Morton
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Friday 1/8/21 @ 10:27 AM
✅
398
kj
83
rpm
44
%
19
mph
Tuesday 11/9/21 @ 1:2 PM
300
kj
80
rpm
36
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Friday 11/5/21 @ 9:17 AM
✅
389
kj
86
rpm
41
%
18
mph
Thursday 10/7/21 @ 7:42 PM
310
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 10/4/21 @ 9:11 AM
✅
387
kj
82
rpm
43
%
19
mph
Tuesday 6/1/21 @ 2:47 PM
185
kj
87
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Friday 7/3/20 @ 10:21 AM
✅
204
kj
89
rpm
38
%
17
mph
Thursday 1/16/20 @ 9:31 PM
122
kj
62
rpm
39
%
13
mph
30 min Two for One: Groove Ride
Cody & Emma
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Wednesday 3/24/21 @ 9:7 AM
✅
249
kj
82
rpm
44
%
18
mph
Thursday 1/14/21 @ 10:19 PM
194
kj
85
rpm
37
%
16
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Sunday 6/28/20 @ 12:3 PM
✅
209
kj
94
rpm
36
%
17
mph
Sunday 6/23/19 @ 1:47 PM
✅
270
kj
69
rpm
43
%
16
mph
45 min Epic Sing Along Ride
Jenn Sherman
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Share
Friday 6/12/20 @ 9:45 AM
19
kj
90
rpm
35
%
16
mph
Previous Workouts
Next Workouts
heidiall
coffee cats & prozac
4
Beat allispinandrun
VS
allispinandrun
Wntr Gdn FL
136 🔥
Beat heidiall
Workouts
Previous Workouts
Next Workouts
30 min My Rob Lowe Mixtape Ride
Jenn Sherman
View Class
Share
183
kj
Friday 4/29/22
✅
252
kj
Friday 4/29/22
30 min EMINEM Ride
Denis Morton
View Class
Share
168
kj
Monday 1/31/22
✅
215
kj
Wednesday 2/16/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
323
kj
Sunday 1/16/22
✅
376
kj
Monday 1/10/22
45 min Power Zone Ride
Denis Morton
View Class
Share
335
kj
Saturday 11/13/21
✅
398
kj
Friday 1/8/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
300
kj
Tuesday 11/9/21
✅
389
kj
Friday 11/5/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
310
kj
Thursday 10/7/21
✅
387
kj
Monday 10/4/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
185
kj
Tuesday 6/1/21
✅
204
kj
Friday 7/3/20
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
122
kj
Thursday 1/16/20
✅
249
kj
Wednesday 3/24/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
194
kj
Thursday 1/14/21
✅
209
kj
Sunday 6/28/20
45 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
✅
270
kj
Sunday 6/23/19
19
kj
Friday 6/12/20
Previous Workouts
Next Workouts