Shake and Bake
Workouts
Wednesday 2/7/24 @ 6:44 PM
236kj
101rpm
36%
18mph
Tuesday 2/6/24 @ 11:21 AM
✅
285kj
74rpm
48%
19mph
Monday 9/11/23 @ 2:1 PM
217kj
98rpm
36%
17mph
Friday 9/8/23 @ 10:15 AM
✅
276kj
75rpm
47%
19mph
Tuesday 4/27/21 @ 1:38 PM
220kj
89rpm
39%
18mph
Tuesday 4/27/21 @ 10:43 AM
✅
312kj
80rpm
47%
20mph
Wednesday 8/31/22 @ 12:41 PM
252kj
97rpm
38%
18mph
Monday 10/7/19 @ 12:27 PM
✅
302kj
81rpm
48%
20mph
Wednesday 5/11/22 @ 9:57 AM
228kj
103rpm
36%
18mph
Wednesday 5/11/22 @ 9:58 AM
✅
308kj
78rpm
47%
20mph
Friday 6/18/21 @ 5:43 PM
474kj
96rpm
37%
18mph
Wednesday 12/9/20 @ 1:16 PM
✅
605kj
77rpm
46%
19mph
Saturday 3/26/22 @ 2:59 PM
456kj
98rpm
37%
18mph
Saturday 3/26/22 @ 10:44 AM
✅
617kj
78rpm
48%
20mph
Friday 2/4/22 @ 8:45 PM
228kj
101rpm
36%
18mph
Saturday 12/12/20 @ 1:50 PM
✅
249kj
76rpm
44%
18mph
Tuesday 11/30/21 @ 1:7 PM
349kj
102rpm
36%
18mph
Monday 8/30/21 @ 10:1 AM
✅
464kj
78rpm
47%
20mph
Tuesday 11/3/20 @ 2:30 PM
188kj
86rpm
44%
19mph
Sunday 12/13/20 @ 2:5 PM
✅
321kj
74rpm
61%
24mph
Workouts
236
kj
Wednesday 2/7/24
220
kj
Tuesday 4/27/21
228
kj
Wednesday 5/11/22
474
kj
Friday 6/18/21
456
kj
Saturday 3/26/22
228
kj
Friday 2/4/22
349
kj
Tuesday 11/30/21