Shake and Bake

Workouts

Saturday 10/29/22 @ 12:59 PM
βœ…
177kj
81rpm
45%
19mph
20 min Halloween Ride
Bradley Rose
Friday 10/28/22 @ 6:37 PM
86kj
66rpm
39%
13mph
Friday 7/15/22 @ 2:26 PM
βœ…
62kj
79rpm
40%
16mph
10 min Low Impact Ride
Jenn Sherman
Saturday 7/30/22 @ 2:11 PM
48kj
79rpm
35%
15mph
Saturday 3/12/22 @ 5:46 PM
βœ…
259kj
73rpm
48%
18mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 9:39 PM
176kj
83rpm
37%
16mph
Tuesday 11/30/21 @ 2:29 PM
197kj
63rpm
52%
18mph
30 min Tribute Ride
Jenn Sherman
Tuesday 11/30/21 @ 10:13 PM
βœ…
199kj
72rpm
44%
17mph
Monday 10/4/21 @ 1:26 PM
βœ…
372kj
80rpm
44%
18mph
45 min 7-Year Anniversary Ride
Christine D'Ercole
Sunday 10/10/21 @ 3:21 PM
248kj
74rpm
40%
16mph
Wednesday 9/29/21 @ 1:33 PM
βœ…
59kj
86rpm
37%
16mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 6/26/21 @ 2:41 PM
29kj
68rpm
33%
11mph
Wednesday 4/21/21 @ 4:5 PM
βœ…
80kj
81rpm
43%
18mph
10 min Low Impact Ride
Kendall Toole
Thursday 5/6/21 @ 9:33 PM
29kj
54rpm
39%
11mph
Sunday 8/16/20 @ 8:31 PM
βœ…
187kj
88rpm
37%
16mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 8/18/20 @ 9:9 PM
164kj
77rpm
38%
15mph
Sunday 5/31/20 @ 6:26 PM
βœ…
224kj
78rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 5:58 PM
175kj
71rpm
42%
15mph
Wednesday 5/13/20 @ 2:38 PM
βœ…
150kj
77rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 4:22 PM
144kj
79rpm
42%
17mph

Workouts

20 min Halloween Ride
Bradley Rose
βœ… 177 kj
Saturday 10/29/22
86 kj
Friday 10/28/22
10 min Low Impact Ride
Jenn Sherman
βœ… 62 kj
Friday 7/15/22
48 kj
Saturday 7/30/22
30 min P!nk Ride
Christine D'Ercole
βœ… 259 kj
Saturday 3/12/22
176 kj
Friday 11/1/19
30 min Tribute Ride
Jenn Sherman
197 kj
Tuesday 11/30/21
βœ… 199 kj
Tuesday 11/30/21
45 min 7-Year Anniversary Ride
Christine D'Ercole
βœ… 372 kj
Monday 10/4/21
248 kj
Sunday 10/10/21
10 min Low Impact Ride
Christine D'Ercole
βœ… 59 kj
Wednesday 9/29/21
29 kj
Saturday 6/26/21
10 min Low Impact Ride
Kendall Toole
βœ… 80 kj
Wednesday 4/21/21
29 kj
Thursday 5/6/21
30 min Power Zone Ride
Christine D'Ercole
βœ… 187 kj
Sunday 8/16/20
164 kj
Tuesday 8/18/20
30 min Pop Ride
Cody Rigsby
βœ… 224 kj
Sunday 5/31/20
175 kj
Monday 6/1/20
20 min Pop Ride
Cody Rigsby
βœ… 150 kj
Wednesday 5/13/20
144 kj
Tuesday 5/26/20