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Shake and Bake
heidi4health
πΆCT>NYC>CA>INπ·
154 π₯
Beat 1212keepiton
VS
1212keepiton
πππSt. Louisπππ
15
Beat heidi4health
Workouts
Previous Workouts
Next Workouts
Saturday 10/29/22 @ 12:59 PM
β
177
kj
81
rpm
45
%
19
mph
20 min Halloween Ride
Bradley Rose
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Share
Friday 10/28/22 @ 6:37 PM
86
kj
66
rpm
39
%
13
mph
Friday 7/15/22 @ 2:26 PM
β
62
kj
79
rpm
40
%
16
mph
10 min Low Impact Ride
Jenn Sherman
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Saturday 7/30/22 @ 2:11 PM
48
kj
79
rpm
35
%
15
mph
Saturday 3/12/22 @ 5:46 PM
β
259
kj
73
rpm
48
%
18
mph
30 min P!nk Ride
Christine D'Ercole
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Friday 11/1/19 @ 9:39 PM
176
kj
83
rpm
37
%
16
mph
Tuesday 11/30/21 @ 2:29 PM
197
kj
63
rpm
52
%
18
mph
30 min Tribute Ride
Jenn Sherman
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Share
Tuesday 11/30/21 @ 10:13 PM
β
199
kj
72
rpm
44
%
17
mph
Monday 10/4/21 @ 1:26 PM
β
372
kj
80
rpm
44
%
18
mph
45 min 7-Year Anniversary Ride
Christine D'Ercole
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Share
Sunday 10/10/21 @ 3:21 PM
248
kj
74
rpm
40
%
16
mph
Wednesday 9/29/21 @ 1:33 PM
β
59
kj
86
rpm
37
%
16
mph
10 min Low Impact Ride
Christine D'Ercole
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Share
Saturday 6/26/21 @ 2:41 PM
29
kj
68
rpm
33
%
11
mph
Wednesday 4/21/21 @ 4:5 PM
β
80
kj
81
rpm
43
%
18
mph
10 min Low Impact Ride
Kendall Toole
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Thursday 5/6/21 @ 9:33 PM
29
kj
54
rpm
39
%
11
mph
Sunday 8/16/20 @ 8:31 PM
β
187
kj
88
rpm
37
%
16
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Tuesday 8/18/20 @ 9:9 PM
164
kj
77
rpm
38
%
15
mph
Sunday 5/31/20 @ 6:26 PM
β
224
kj
78
rpm
43
%
18
mph
30 min Pop Ride
Cody Rigsby
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Share
Monday 6/1/20 @ 5:58 PM
175
kj
71
rpm
42
%
15
mph
Wednesday 5/13/20 @ 2:38 PM
β
150
kj
77
rpm
44
%
18
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 5/26/20 @ 4:22 PM
144
kj
79
rpm
42
%
17
mph
Previous Workouts
Next Workouts
heidi4health
πΆCT>NYC>CA>INπ·
154 π₯
Beat 1212keepiton
VS
1212keepiton
πππSt. Louisπππ
15
Beat heidi4health
Workouts
Previous Workouts
Next Workouts
20 min Halloween Ride
Bradley Rose
View Class
Share
β
177
kj
Saturday 10/29/22
86
kj
Friday 10/28/22
10 min Low Impact Ride
Jenn Sherman
View Class
Share
β
62
kj
Friday 7/15/22
48
kj
Saturday 7/30/22
30 min P!nk Ride
Christine D'Ercole
View Class
Share
β
259
kj
Saturday 3/12/22
176
kj
Friday 11/1/19
30 min Tribute Ride
Jenn Sherman
View Class
Share
197
kj
Tuesday 11/30/21
β
199
kj
Tuesday 11/30/21
45 min 7-Year Anniversary Ride
Christine D'Ercole
View Class
Share
β
372
kj
Monday 10/4/21
248
kj
Sunday 10/10/21
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
59
kj
Wednesday 9/29/21
29
kj
Saturday 6/26/21
10 min Low Impact Ride
Kendall Toole
View Class
Share
β
80
kj
Wednesday 4/21/21
29
kj
Thursday 5/6/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
187
kj
Sunday 8/16/20
164
kj
Tuesday 8/18/20
30 min Pop Ride
Cody Rigsby
View Class
Share
β
224
kj
Sunday 5/31/20
175
kj
Monday 6/1/20
20 min Pop Ride
Cody Rigsby
View Class
Share
β
150
kj
Wednesday 5/13/20
144
kj
Tuesday 5/26/20
Previous Workouts
Next Workouts