Shake and Bake
Workouts
Thursday 5/11/23 @ 3:32 PM
✅
224kj
72rpm
44%
17mph
Tuesday 5/9/23 @ 2:18 PM
64kj
71rpm
23%
9mph
Tuesday 9/14/21 @ 10:30 AM
49kj
64rpm
42%
15mph
Monday 12/27/21 @ 4:7 PM
✅
55kj
36rpm
53%
11mph
Thursday 3/17/22 @ 10:27 AM
✅
176kj
73rpm
41%
16mph
Thursday 5/20/21 @ 1:1 PM
104kj
54rpm
39%
11mph
Friday 3/11/22 @ 11:41 AM
✅
281kj
72rpm
42%
16mph
Saturday 11/14/20 @ 3:46 PM
99kj
46rpm
35%
8mph
Tuesday 8/3/21 @ 10:7 AM
✅
112kj
75rpm
40%
16mph
Saturday 12/4/21 @ 5:51 PM
73kj
77rpm
33%
13mph
Thursday 11/25/21 @ 1:0 PM
✅
303kj
77rpm
42%
17mph
Tuesday 11/30/21 @ 4:41 PM
200kj
55rpm
43%
12mph
Tuesday 4/13/21 @ 10:50 AM
✅
95kj
77rpm
41%
17mph
Saturday 4/3/21 @ 10:29 PM
45kj
55rpm
37%
11mph
Tuesday 11/24/20 @ 11:59 AM
✅
185kj
72rpm
43%
16mph
Thursday 11/26/20 @ 3:21 PM
113kj
73rpm
33%
13mph
Saturday 3/21/20 @ 3:23 PM
92kj
77rpm
35%
14mph
Friday 7/10/20 @ 2:6 PM
✅
132kj
79rpm
40%
16mph
Sunday 4/26/20 @ 2:0 PM
✅
207kj
77rpm
42%
17mph
Tuesday 4/28/20 @ 8:40 PM
136kj
65rpm
39%
14mph
Workouts
104
kj
Thursday 5/20/21
200
kj
Tuesday 11/30/21
113
kj
Thursday 11/26/20
136
kj
Tuesday 4/28/20