Shake and Bake

Workouts

Thursday 8/25/22 @ 4:59 PM
160kj
80rpm
44%
18mph
20 min HIIT Ride
Robin Arzón
Friday 9/2/22 @ 2:11 PM
564kj
77rpm
74%
29mph
Friday 7/15/22 @ 3:57 PM
15kj
91rpm
33%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:56 PM
847kj
76rpm
75%
29mph
Saturday 2/5/22 @ 5:10 PM
61kj
87rpm
37%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 1/23/21 @ 3:14 PM
146kj
87rpm
52%
23mph
Friday 11/12/21 @ 4:30 PM
93kj
78rpm
40%
16mph
15 min 80s Ride
Robin Arzón
Monday 9/13/21 @ 10:48 AM
235kj
79rpm
57%
24mph
Saturday 9/18/21 @ 5:58 PM
159kj
82rpm
43%
18mph
20 min Tabata Ride
Robin Arzón
Thursday 9/16/21 @ 12:45 PM
343kj
76rpm
60%
24mph
Saturday 6/5/21 @ 5:24 PM
69kj
73rpm
44%
17mph
10 min Tabata Ride
Robin Arzón
Saturday 11/9/19 @ 2:44 PM
146kj
71rpm
60%
23mph
Monday 3/29/21 @ 3:44 PM
243kj
89rpm
41%
18mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/10/21 @ 11:20 AM
470kj
82rpm
55%
23mph
Tuesday 3/2/21 @ 12:34 AM
123kj
77rpm
46%
18mph
15 min Climb Ride
Ben Alldis
Tuesday 3/9/21 @ 1:49 PM
246kj
78rpm
59%
24mph
Friday 9/25/20 @ 9:22 PM
58kj
79rpm
38%
16mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 4/11/20 @ 2:42 PM
128kj
75rpm
54%
22mph
Tuesday 7/23/19 @ 3:2 PM
72kj
86rpm
40%
17mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 7/23/19 @ 3:4 PM
149kj
88rpm
53%
23mph

Workouts

20 min HIIT Ride
Robin Arzón
160 kj
Thursday 8/25/22
564 kj
Friday 9/2/22
30 min Lizzo Two for One Ride
Jess & Robin
15 kj
Friday 7/15/22
847 kj
Friday 7/15/22
10 min Low Impact Ride
Tunde Oyeneyin
61 kj
Saturday 2/5/22
146 kj
Saturday 1/23/21
15 min 80s Ride
Robin Arzón
93 kj
Friday 11/12/21
235 kj
Monday 9/13/21
20 min Tabata Ride
Robin Arzón
159 kj
Saturday 9/18/21
343 kj
Thursday 9/16/21
10 min Tabata Ride
Robin Arzón
69 kj
Saturday 6/5/21
146 kj
Saturday 11/9/19
30 min AT's Ride to Greatness
Alex Toussaint
243 kj
Monday 3/29/21
470 kj
Saturday 4/10/21
15 min Climb Ride
Ben Alldis
123 kj
Tuesday 3/2/21
246 kj
Tuesday 3/9/21
10 min Low Impact Ride
Leanne Hainsby
58 kj
Friday 9/25/20
128 kj
Saturday 4/11/20
10 min Low Impact Ride
Alex Toussaint
72 kj
Tuesday 7/23/19
149 kj
Tuesday 7/23/19