Shake and Bake
Workouts
Friday 12/1/23 @ 9:50 PM
554kj
83rpm
50%
22mph
Thursday 6/9/22 @ 10:29 AM
✅
716kj
86rpm
55%
24mph
Thursday 11/7/19 @ 9:2 PM
✅
1136kj
80rpm
62%
25mph
Saturday 11/9/19 @ 3:1 PM
988kj
91rpm
53%
24mph
Saturday 9/14/19 @ 1:11 AM
480kj
81rpm
57%
24mph
Tuesday 3/10/20 @ 11:7 AM
✅
493kj
89rpm
53%
24mph
Thursday 10/6/22 @ 9:17 PM
568kj
81rpm
51%
22mph
Thursday 10/14/21 @ 10:7 AM
✅
697kj
90rpm
52%
24mph
Wednesday 8/3/22 @ 8:17 PM
508kj
80rpm
50%
21mph
Thursday 8/4/22 @ 10:35 AM
✅
716kj
86rpm
54%
24mph
Wednesday 4/24/19 @ 10:28 PM
905kj
76rpm
53%
21mph
Saturday 4/27/19 @ 10:13 AM
✅
1252kj
96rpm
52%
24mph
Saturday 3/14/20 @ 4:44 PM
✅
1111kj
83rpm
59%
25mph
Sunday 3/15/20 @ 10:24 AM
978kj
89rpm
53%
24mph
Sunday 6/30/19 @ 3:35 PM
58kj
75rpm
39%
16mph
Monday 7/1/19 @ 9:49 AM
✅
158kj
95rpm
51%
24mph
Monday 4/29/19 @ 4:0 PM
673kj
82rpm
54%
23mph
Monday 4/29/19 @ 9:53 AM
✅
757kj
95rpm
52%
24mph
Thursday 3/14/19 @ 3:26 PM
290kj
81rpm
46%
19mph
Thursday 3/14/19 @ 3:27 PM
✅
493kj
96rpm
51%
24mph
Workouts
554
kj
Friday 12/1/23
988
kj
Saturday 11/9/19
480
kj
Saturday 9/14/19
568
kj
Thursday 10/6/22
508
kj
Wednesday 8/3/22
905
kj
Wednesday 4/24/19