Shake and Bake

Workouts

Tuesday 10/4/22 @ 6:2 PM
✅
500kj
79rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/1/22 @ 1:2 PM
306kj
86rpm
38%
17mph
Monday 12/9/19 @ 9:48 PM
✅
535kj
83rpm
58%
25mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/18/22 @ 10:21 AM
196kj
93rpm
35%
16mph
Wednesday 9/15/21 @ 6:44 PM
✅
311kj
84rpm
46%
20mph
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
Sunday 6/13/21 @ 12:42 AM
213kj
93rpm
37%
17mph
Wednesday 12/2/20 @ 9:50 PM
✅
691kj
84rpm
55%
23mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 7/31/20 @ 11:21 AM
318kj
91rpm
38%
17mph
Monday 8/10/20 @ 6:57 PM
✅
788kj
83rpm
58%
25mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 11:7 AM
318kj
91rpm
38%
17mph
Thursday 5/28/20 @ 7:59 PM
✅
523kj
80rpm
59%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 11:16 AM
222kj
90rpm
39%
18mph
Saturday 11/9/19 @ 5:44 PM
✅
1702kj
80rpm
61%
25mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:38 PM
692kj
86rpm
41%
18mph
Saturday 4/11/20 @ 6:41 PM
✅
1407kj
80rpm
57%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:43 PM
700kj
85rpm
42%
18mph
Tuesday 8/27/19 @ 10:33 PM
✅
827kj
82rpm
59%
25mph
45 min Power Zone Ride
Denis Morton
Monday 8/26/19 @ 9:15 AM
358kj
86rpm
41%
18mph
Thursday 2/21/19 @ 11:34 PM
✅
419kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/11/19 @ 9:10 AM
344kj
85rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 500 kj
Tuesday 10/4/22
306 kj
Saturday 10/1/22
30 min Power Zone Ride
Matt Wilpers
✅ 535 kj
Monday 12/9/19
196 kj
Wednesday 5/18/22
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
✅ 311 kj
Wednesday 9/15/21
213 kj
Sunday 6/13/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 691 kj
Wednesday 12/2/20
318 kj
Friday 7/31/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 788 kj
Monday 8/10/20
318 kj
Thursday 9/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 523 kj
Thursday 5/28/20
222 kj
Friday 5/29/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1702 kj
Saturday 11/9/19
692 kj
Saturday 11/9/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1407 kj
Saturday 4/11/20
700 kj
Saturday 4/27/19
45 min Power Zone Ride
Denis Morton
✅ 827 kj
Tuesday 8/27/19
358 kj
Monday 8/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 419 kj
Thursday 2/21/19
344 kj
Monday 3/11/19