Shake and Bake

Workouts

Thursday 9/29/22 @ 6:32 PM
1030kj
79rpm
51%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/6/21 @ 8:5 AM
✅
1618kj
81rpm
60%
25mph
Friday 6/4/21 @ 5:2 PM
375kj
75rpm
55%
22mph
30 min Hawaii Ride
Matt Wilpers
Wednesday 11/17/21 @ 6:7 PM
✅
451kj
84rpm
55%
23mph
Thursday 4/1/21 @ 8:3 PM
448kj
82rpm
55%
23mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 4/13/21 @ 10:10 AM
✅
532kj
87rpm
58%
25mph
Wednesday 10/30/19 @ 8:29 PM
845kj
80rpm
61%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/28/20 @ 11:3 AM
✅
845kj
81rpm
61%
25mph
Wednesday 6/24/20 @ 7:47 PM
471kj
86rpm
54%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 10:45 AM
✅
481kj
90rpm
53%
24mph
Wednesday 6/3/20 @ 1:28 AM
821kj
80rpm
60%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/21/20 @ 10:46 AM
✅
829kj
83rpm
60%
25mph
Friday 4/3/20 @ 7:12 PM
793kj
83rpm
58%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 11:38 AM
✅
854kj
82rpm
61%
25mph
Tuesday 4/28/20 @ 7:38 PM
764kj
83rpm
57%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/19/20 @ 10:43 AM
✅
811kj
81rpm
61%
25mph
Friday 5/15/20 @ 2:53 PM
440kj
82rpm
64%
27mph
20 min FTP Test Ride
Matt Wilpers
Friday 4/24/20 @ 4:58 PM
✅
499kj
78rpm
72%
28mph
Monday 4/8/19 @ 11:15 PM
534kj
81rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/1/20 @ 2:48 PM
✅
745kj
87rpm
55%
24mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
1030 kj
Thursday 9/29/22
✅ 1618 kj
Tuesday 4/6/21
30 min Hawaii Ride
Matt Wilpers
375 kj
Friday 6/4/21
✅ 451 kj
Wednesday 11/17/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
448 kj
Thursday 4/1/21
✅ 532 kj
Tuesday 4/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
845 kj
Wednesday 10/30/19
✅ 845 kj
Monday 9/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
471 kj
Wednesday 6/24/20
✅ 481 kj
Friday 7/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
821 kj
Wednesday 6/3/20
✅ 829 kj
Tuesday 7/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
793 kj
Friday 4/3/20
✅ 854 kj
Friday 6/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
764 kj
Tuesday 4/28/20
✅ 811 kj
Tuesday 5/19/20
20 min FTP Test Ride
Matt Wilpers
440 kj
Friday 5/15/20
✅ 499 kj
Friday 4/24/20
45 min Power Zone Endurance Ride
Denis Morton
534 kj
Monday 4/8/19
✅ 745 kj
Wednesday 1/1/20