Shake and Bake

Workouts

Saturday 1/9/21 @ 12:21 PM
396kj
89rpm
38%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 5/1/23 @ 10:3 AM
✅
458kj
87rpm
44%
20mph
Saturday 2/15/20 @ 8:54 AM
351kj
75rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/21/23 @ 10:59 AM
✅
464kj
79rpm
48%
20mph
Tuesday 12/29/20 @ 9:32 AM
224kj
78rpm
41%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 10/18/22 @ 9:43 AM
✅
316kj
88rpm
45%
20mph
Tuesday 7/5/22 @ 7:19 PM
✅
320kj
87rpm
44%
20mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 6/1/22 @ 9:54 AM
314kj
86rpm
46%
20mph
Sunday 5/8/22 @ 8:11 AM
✅
650kj
74rpm
51%
20mph
60 min EDM Ride
Hannah Frankson
Sunday 5/1/22 @ 9:26 AM
608kj
76rpm
50%
20mph
Friday 3/11/22 @ 10:7 AM
294kj
72rpm
48%
18mph
30 min WHM Two for One Ride
Hannah & Leanne
Tuesday 3/8/22 @ 10:33 AM
✅
304kj
78rpm
49%
20mph
Sunday 1/3/21 @ 8:38 PM
✅
562kj
90rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 9:51 AM
560kj
89rpm
43%
19mph
Wednesday 12/23/20 @ 10:56 AM
388kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 10:27 AM
✅
389kj
87rpm
42%
18mph
Wednesday 6/3/20 @ 10:0 PM
186kj
66rpm
41%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:59 PM
✅
290kj
79rpm
48%
20mph
Tuesday 3/24/20 @ 2:3 PM
94kj
41rpm
41%
10mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 5/24/20 @ 10:47 AM
✅
277kj
73rpm
50%
19mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
396 kj
Saturday 1/9/21
✅ 458 kj
Monday 5/1/23
45 min Power Zone Ride
Matt Wilpers
351 kj
Saturday 2/15/20
✅ 464 kj
Tuesday 2/21/23
30 min Halloween: Power Zone Ride
Matt Wilpers
224 kj
Tuesday 12/29/20
✅ 316 kj
Tuesday 10/18/22
30 min Power Zone Ride
Matt Wilpers
✅ 320 kj
Tuesday 7/5/22
314 kj
Wednesday 6/1/22
60 min EDM Ride
Hannah Frankson
✅ 650 kj
Sunday 5/8/22
608 kj
Sunday 5/1/22
30 min WHM Two for One Ride
Hannah & Leanne
294 kj
Friday 3/11/22
✅ 304 kj
Tuesday 3/8/22
60 min Power Zone Ride
Matt Wilpers
✅ 562 kj
Sunday 1/3/21
560 kj
Wednesday 5/19/21
45 min Power Zone Ride
Matt Wilpers
388 kj
Wednesday 12/23/20
✅ 389 kj
Monday 9/28/20
30 min Speak Up Ride
Tunde Oyeneyin
186 kj
Wednesday 6/3/20
✅ 290 kj
Wednesday 6/3/20
30 min Hip Hop Ride
Tunde Oyeneyin
94 kj
Tuesday 3/24/20
✅ 277 kj
Sunday 5/24/20