Shake and Bake

Workouts

Sunday 7/24/22 @ 8:51 AM
kj
rpm
%
0mph
30 min Turn It Up
Hannah Frankson
Friday 7/29/22 @ 6:46 AM
✅
322kj
72rpm
53%
20mph
Friday 12/2/22 @ 11:35 AM
451kj
73rpm
48%
19mph
45 min Pop Ride
Hannah Frankson
Friday 5/29/20 @ 10:45 AM
✅
538kj
76rpm
54%
21mph
Saturday 11/26/22 @ 7:43 PM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Hannah Frankson
Saturday 11/7/20 @ 12:19 PM
✅
424kj
72rpm
49%
19mph
Friday 3/4/22 @ 7:48 AM
182kj
76rpm
47%
19mph
30 min 80s Ride
Hannah Frankson
Saturday 6/11/22 @ 9:29 AM
✅
306kj
73rpm
52%
20mph
Friday 12/10/21 @ 10:3 PM
kj
rpm
%
0mph
30 min Festive Ride
Hannah Frankson
Saturday 12/12/20 @ 11:28 AM
✅
319kj
73rpm
53%
20mph
Monday 9/27/21 @ 8:19 PM
kj
rpm
%
0mph
20 min Disco Ride
Hannah Frankson
Monday 9/20/21 @ 6:28 AM
✅
209kj
69rpm
55%
20mph
Thursday 6/17/21 @ 10:15 AM
kj
rpm
%
0mph
15 min 90s Ride
Hannah Frankson
Thursday 6/17/21 @ 6:53 AM
✅
171kj
66rpm
58%
21mph
Monday 6/7/21 @ 6:26 AM
0kj
0rpm
31%
0mph
20 min Tabata Ride
Ben Alldis
Monday 6/7/21 @ 6:28 AM
✅
260kj
61rpm
65%
22mph
Thursday 5/20/21 @ 10:38 AM
kj
rpm
%
0mph
15 min Hip Hop Ride
Hannah Frankson
Thursday 5/20/21 @ 6:53 AM
✅
181kj
73rpm
56%
21mph
Wednesday 4/8/20 @ 10:0 AM
166kj
74rpm
44%
17mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 3/29/20 @ 3:45 PM
✅
327kj
82rpm
49%
21mph

Workouts

30 min Turn It Up
Hannah Frankson
kj
Sunday 7/24/22
✅ 322 kj
Friday 7/29/22
45 min Pop Ride
Hannah Frankson
451 kj
Friday 12/2/22
✅ 538 kj
Friday 5/29/20
45 min HIIT & Hills Ride
Hannah Frankson
kj
Saturday 11/26/22
✅ 424 kj
Saturday 11/7/20
30 min 80s Ride
Hannah Frankson
182 kj
Friday 3/4/22
✅ 306 kj
Saturday 6/11/22
30 min Festive Ride
Hannah Frankson
kj
Friday 12/10/21
✅ 319 kj
Saturday 12/12/20
20 min Disco Ride
Hannah Frankson
kj
Monday 9/27/21
✅ 209 kj
Monday 9/20/21
15 min 90s Ride
Hannah Frankson
kj
Thursday 6/17/21
✅ 171 kj
Thursday 6/17/21
20 min Tabata Ride
Ben Alldis
0 kj
Monday 6/7/21
✅ 260 kj
Monday 6/7/21
15 min Hip Hop Ride
Hannah Frankson
kj
Thursday 5/20/21
✅ 181 kj
Thursday 5/20/21
30 min Hip Hop Ride
Alex Toussaint
166 kj
Wednesday 4/8/20
✅ 327 kj
Sunday 3/29/20