Shake and Bake

Workouts

Friday 5/20/22 @ 7:5 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Hannah Frankson
Saturday 5/21/22 @ 11:11 AM
✅
59kj
80rpm
38%
16mph
Tuesday 3/23/21 @ 9:8 AM
✅
169kj
73rpm
45%
17mph
20 min Pop Ride
Hannah Frankson
Monday 12/14/20 @ 3:1 AM
147kj
73rpm
44%
18mph

Workouts

10 min Low Impact Ride
Hannah Frankson
kj
Friday 5/20/22
✅ 59 kj
Saturday 5/21/22
20 min Pop Ride
Hannah Frankson
✅ 169 kj
Tuesday 3/23/21
147 kj
Monday 12/14/20