Shake and Bake

Workouts

Saturday 10/14/23 @ 8:53 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Hannah Frankson
Monday 10/23/23 @ 8:52 PM
91kj
86rpm
36%
16mph
Tuesday 3/23/21 @ 9:8 AM
169kj
73rpm
45%
17mph
20 min Pop Ride
Hannah Frankson
Sunday 10/18/20 @ 12:0 PM
159kj
77rpm
47%
19mph
Monday 8/9/21 @ 10:27 AM
kj
rpm
%
0mph
30 min Low Impact Ride
Hannah Frankson
Tuesday 9/14/21 @ 8:35 AM
215kj
80rpm
41%
17mph
Saturday 4/10/21 @ 11:30 AM
kj
rpm
%
0mph
20 min 2000s Pop Ride
Hannah Frankson
Wednesday 4/21/21 @ 9:27 AM
205kj
76rpm
50%
20mph
Monday 6/15/20 @ 7:41 AM
190kj
74rpm
47%
18mph
20 min Pop Ride
Hannah Frankson
Saturday 6/13/20 @ 5:7 PM
223kj
83rpm
49%
21mph

Workouts

15 min Low Impact Ride
Hannah Frankson
kj
Saturday 10/14/23
91 kj
Monday 10/23/23
20 min Pop Ride
Hannah Frankson
169 kj
Tuesday 3/23/21
159 kj
Sunday 10/18/20
30 min Low Impact Ride
Hannah Frankson
kj
Monday 8/9/21
215 kj
Tuesday 9/14/21
20 min 2000s Pop Ride
Hannah Frankson
kj
Saturday 4/10/21
205 kj
Wednesday 4/21/21
20 min Pop Ride
Hannah Frankson
190 kj
Monday 6/15/20
223 kj
Saturday 6/13/20