Shake and Bake
Workouts
Monday 2/13/23 @ 8:59 PM
✅
509kj
90rpm
45%
21mph
Monday 7/19/21 @ 1:1 AM
478kj
87rpm
46%
20mph
Tuesday 7/27/21 @ 3:53 AM
✅
511kj
88rpm
46%
21mph
Tuesday 9/28/21 @ 1:15 AM
449kj
84rpm
46%
20mph
Saturday 1/30/21 @ 3:29 AM
✅
567kj
88rpm
48%
21mph
Tuesday 1/26/21 @ 2:17 AM
487kj
86rpm
47%
20mph
Tuesday 9/8/20 @ 5:48 PM
✅
351kj
88rpm
47%
21mph
Sunday 3/15/20 @ 1:40 AM
302kj
87rpm
45%
20mph
Friday 5/1/20 @ 3:15 AM
✅
725kj
89rpm
47%
21mph
Thursday 4/30/20 @ 12:34 AM
616kj
86rpm
45%
20mph
Wednesday 10/16/19 @ 8:35 PM
✅
340kj
96rpm
42%
20mph
Saturday 3/21/20 @ 11:54 PM
293kj
92rpm
42%
20mph
Friday 8/2/19 @ 1:36 AM
✅
548kj
83rpm
49%
21mph
Tuesday 11/12/19 @ 12:37 AM
406kj
78rpm
46%
19mph
Friday 6/21/19 @ 10:56 PM
✅
506kj
81rpm
48%
20mph
Thursday 10/3/19 @ 12:35 AM
410kj
83rpm
45%
19mph
Tuesday 6/25/19 @ 3:53 AM
56kj
79rpm
38%
16mph
Sunday 5/5/19 @ 11:58 PM
✅
79kj
84rpm
42%
18mph
Saturday 3/2/19 @ 5:43 PM
✅
652kj
84rpm
47%
20mph
Sunday 3/3/19 @ 12:58 AM
485kj
81rpm
43%
18mph
Workouts
478
kj
Monday 7/19/21
449
kj
Tuesday 9/28/21
302
kj
Sunday 3/15/20
293
kj
Saturday 3/21/20
485
kj
Sunday 3/3/19